{"id":1495750,"date":"2024-05-23T14:09:42","date_gmt":"2024-05-23T12:09:42","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1495750"},"modified":"2024-06-10T08:29:22","modified_gmt":"2024-06-10T06:29:22","slug":"the-bikes-are-for-the-summer-but-what-about-the-simulator-the-benefits-of-training-at-home-in-the-heat-of-the-day","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2024\/05\/23\/the-bikes-are-for-the-summer-but-what-about-the-simulator-the-benefits-of-training-at-home-in-the-heat-of-the-day\/","title":{"rendered":"The bikes are for the summer, but what about the simulator? The benefits of training at home in the heat of the day"},"content":{"rendered":"\n
Summer brings long, sunny days, ideal for cycling. However, high temperatures also present a significant challenge for cyclists<\/strong>. Training under the scorching sun can be exhausting and, at times, dangerous. This is where the cycling simulator<\/strong> becomes an invaluable tool. It not only allows you to continue training in a controlled and safe environment but also offers a series of benefits that many cyclists are unaware of. In this article, we will explore the advantages of using a cycling simulator<\/strong>, particularly during the hottest months of the year.<\/p>\n\n\n\n During the summer, cycling<\/strong> experiences a notable increase in popularity. Holidays and good weather invite more frequent outdoor activities. This seasonal surge is not exclusive to enthusiasts; professional cyclists also take advantage of this period to intensify their training. However, training under the sun can bring risks such as dehydration, heat stroke, and sunburn<\/strong>.<\/p>\n\n\n\n It’s common to see cyclists on the roads early in the day or at dusk, trying to avoid the hours of peak solar radiation. However, this is not always possible due to work or personal commitments. Moreover, weather conditions are not always ideal and can change quickly, complicating outdoor training plans. In this context, cycling simulators<\/strong> offer an effective and safe alternative to maintain a training routine without depending on the weather.<\/p>\n\n\n\nCycling gains popularity in summer<\/h2>\n\n\n\n