{"id":800,"date":"2017-01-04T11:09:21","date_gmt":"2017-01-04T11:09:21","guid":{"rendered":"http:\/\/bkoolers.com\/?p=800"},"modified":"2017-01-04T11:09:21","modified_gmt":"2017-01-04T11:09:21","slug":"bkool-workouts","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2017\/01\/04\/bkool-workouts\/","title":{"rendered":"Bkool Workouts"},"content":{"rendered":"
Bkool offers cycling Workouts<\/a> that have been designed by professional trainers that are perfect for improving performance and fitness, but also with the added feature of being able to create your very own custom Workout using the \u201cWorkout Creator<\/a>\u201d<\/p>\n Through the Workout Creator<\/b> you can prepare trainings based on the fractional interval system using power zones to establish the intensity of each interval.<\/p>\n Workouts are currently in Beta phase. We will be releasing the final version this year with additional features and improvements. Therefore, what\u2019s described here could change slightly, however it will give you the basic understanding as to how they work and what they can do.<\/p>\n To get the most accurate Workout, you must first update your UPF to define your Power Zones.<\/p>\nHow does the Bkool Workout Creator work?<\/h2>\n