Rollers | Champion Coach Welcomes The Change To Outdoor Riding

Rollers with their minimalist design requiring maximum endurance from a cyclist is often frowned upon with suspicion and fear. Many amateur cyclists stay away from these simple trainers because they assume that it is only for hardcore riders. If there is any value in what Edmund Burke, coach, author of Serious Cycling and former physiologist for US cycling team says, you should definitely enjoy rollers as they provide balance training and core stability. Bike handling skills can be vastly improved using these nifty devices and you can often see professional cyclists warming up on roller trainers just before the race.

Rollers Offer Best Bike Workout While Improving Bike Skills

The common fear about cycling rollers is that it is hard to maintain your balance and stay on your bike while riding indoor. It may take a few sessions for you to get used to bicycle training on roller bike trainer, but once you get the hang of it, there is immense possibility to improve your performance. Coach John Capelin says that sorting out your pedal stroke will save lots of energy that can be put towards cycling. Instead of pulling up on pedals, train on the rollers by scooping through at the bottom and pushing over top.

Many pro cycling teams prefer roller trainers because they cause very minimal stress on the bike. You don’t have to bolt anything to your bike and there will be no unusual loads on rolling trainers. According to Capelin, the best way to enjoy workout on rollers is to combine your session with turbo trainers. Start your warm up session on roller trainer and get on to more intense workout sessions on turbo trainers. You can end your workout session by cooling down on roller cycle as it offers the best recovery training. It is important to remember that indoor training is beneficial, but you should never overlook the benefits of training outdoor even during winter.