How many calories do you burn with indoor cycling?

Indoor cycling
Picture: BKOOL

One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version? Today we are going to see how important it is to include a smart trainer session in our routine to maintain and improve fitness and what is its role in the loss of calories.

Indoor cycling in the sports routine

Getting on the smart trainer and pedaling for at least 45 minutes is something which brings about a number of benefits, which ones? The following:

Strengthens muscles

Indoor cycling strengthens the muscular tissues of the body involved in the movement. Mainly the legs and glutes are favoured the most, but the upper area such as abdomen, back, arms and shoulders are also benefited in this exercise.

Improves health

The smart trainer is one of the best ways of taking care of your health. In addition to the fact that it is intended to be used by the whole family, being, thus, affordable for anyone, indoor cycling offers improvements such as:

– Controlled blood pressure.

– Reduction of glucose intolerance.

– Reduction of toxin levels.

– Stability of triglyceride and cholesterol levels in the blood.

Favours a sense of well-being

A session on the smart trainer not only involves great benefits to the body and health of the body, but also positively affects our mind and mood. Pedaling is a liberating sensation that reduces stress and the accumulation of anxiety generated by daily tasks. A workout on the smart trainer promotes a sense of well-being. It also improves the quality of sleep, which also influences our mood.

Helps burn calories

As we have already mentioned, indoor cycling is an effective method for losing calories. Depending on the intensity of the workouts, you can get to burn a good amount of calories, which means a better metabolisation of the fats consumed. In the long term this means a decrease in the level of fat retained in the tissues.

Picture: BKOOL

Indoor cycling and calorie burning

Indoor cycling ensures a fast and efficient weight loss. In the same way, an accelerated process of definition is also carried out due to the effort in the training sessions, since the smart trainer involves the work of a large number of muscle fibers.

The simulation of intervals on flat roads, hills, sprints, cadence control and power are some of the advantages that the BKOOL simulator offers, in addition to personalised classes. These adjustable sessions are perfect for breaking a sweat, releasing tension and burning calories, but how many calories are burned in a smart trainer session?

How many calories are burned with indoor cycling?

Undoubtedly, this is one of the most common questions which interest athletes who want to lose weight. Fat loss and muscle toning are common goals that are achieved on the smart trainer, so calories play an important role.

The actual number of calories burned with indoor cycling depends on several factors, including the individual’s weight, the duration and intensity of the session, environmental conditions, etc.

However, it can be estimated that calorie loss ranges from 400 to 1000 calories per hour. This is a very striking and attractive calorie burn, even more so when we sometimes use the smart trainer for more than an hour.

Other studies state that a 45-minute indoor cycling session can burn between 500 and 800 calories.

According to Harvard University, riding the smart trainer at a moderate speed – 19.3 to 22.3 kilometers per hour – will cause a 70-kilogram person to burn 298 calories in 30 minutes. At a faster pace – 22.5 to 25.5 kilometers per hour – a person of the same weight will burn 372 calories.

As for a person weighing 56.7 kilograms, the loss at a moderate pace is estimated at 210 calories.

This figure depends on each person’s body and the type of training and intensity selected. The calories burned with indoor cycling are very changeable, but effective.

In short, the benefits of the smart trainer are both physical and mental and its role in weight loss is fundamental, since it involves the effort of several muscle groups. The number of calories burned is considerable and makes indoor cycling a perfect way to meet this objective.


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