English – BKOOL Magazine

Keeping your bike’s gears in perfect condition is essential not only to improve performance, but also to ensure safety and extend the lifespan of the drivetrain. A well-adjusted gear system allows for smooth transitions between cogs and chainrings, optimizing pedaling and preventing premature wear.

In this article, we’ll explain step by step how to inspect and adjust your bike’s gears so you can ride with full confidence, whether you train on the road or on the trails.

Why is it important to check your bike’s gears?

The gears are one of the most sensitive components of your bike. They are exposed to mud, rain, dust, and impacts. Without regular maintenance, issues like misalignment, strange noises, chain skips, or even breakages are common. A poorly adjusted gear can cause you to lose a gear on a climb or make the chain fall off, potentially causing a crash.

That’s why it’s recommended to check your bike’s gears every few weeks if you ride regularly, or before any long or demanding ride.

What tools do you need?

Before you begin, make sure you have:

A bike repair stand (optional but very useful).
A Phillips screwdriver.
An Allen key (usually 5 mm).
Specific lubricant for cables and chain.
A clean cloth.

Step by step: how to inspect and adjust your bike’s gears

1. Visual inspection

Place the bike on the stand or carefully flip it upside down. Pedal and watch how the chain moves when shifting. Look out for skips, delays when changing, or metallic noises.

Also check the condition of the cables. If they’re rusty, frayed, or unevenly tensioned, they should be replaced.

2. Rear derailleur check

The rear derailleur does the most work and is usually the first to fall out of adjustment. Make sure the derailleur hanger (the part connecting it to the frame) is straight. If it’s bent, you’ll need a specific tool to realign it.

Next, check the limit screws (marked H and L). These control how far the derailleur can move to prevent the chain from going past the largest or smallest cog.

The H screw limits movement toward the smallest cog.
The L screw limits movement toward the largest cog.

Shift manually and adjust the screws until the derailleur aligns perfectly with the corresponding cog.

3. Cable tension

Once the limit screws are set, adjust the cable tension. Use the barrel adjuster (usually on the shifter or derailleur). If the chain doesn’t move easily to larger cogs, tension is too low; if it won’t shift to smaller cogs, it’s too high. Turn the barrel counterclockwise to increase tension, clockwise to reduce it.

4. Front derailleur adjustment (if applicable)

Repeat a similar process for the front derailleur. Ensure the chain doesn’t rub on the guide in any chainring/cog combination. Adjust the limit screws (also marked H and L) and cable tension if needed.

5. Lubrication and final cleaning

Before finishing, clean the chain with a dry cloth and apply specific lubricant. This will improve shifting performance and help prevent premature wear on the components.

Don’t forget to…

Avoid cross-chaining (big chainring with big cog, or small chainring with small cog), as it causes unnecessary tension.
If you can’t get the system to work properly after adjusting, visit a bike shop. A bent hanger or worn chain might need replacement.
Learn to listen to your bike: a click or a skip can be an early warning before a bigger issue arises.

Conclusion

Knowing how to inspect and adjust your bike’s gears gives you freedom and confidence as a cyclist. Although it may seem tricky at first, with practice and patience, you’ll develop the habit of keeping your drivetrain in top condition. Remember: a well-tuned bike is faster, safer, and lasts longer.

3 Grand Tours, one Bkooler, and a meaningful cause. Javier García, a long-time BKOOL user known on social media as Xinolugo, has set himself an ambitious goal: to ride the Giro d’Italia, the Tour de France, and La Vuelta—covering the transfers between these races using his bike as the sole mode of transportation.

This journey, spanning approximately 20,000 km, will be undertaken in a self-supported format, reviving the spirit of adventure that defined these great races in their early days. But accomplishing such an extraordinary feat is not the only goal he seeks to achieve.

The IGARE challenge was born with the aim of raising awareness about Epidermolysis Bullosa, also known as Butterfly Skin, a rare and serious genetic condition that currently has no cure. It causes extreme fragility in the skin and mucous membranes, making everyday actions such as walking or hugging painful. In its most severe forms, it can also affect internal organs and significantly reduce both quality and length of life.

Javier’s mission goes beyond raising awareness—he also aims to rally society to support the work of the DEBRA Piel de Mariposa, an organization that supports affected families and works tirelessly to advance scientific research toward effective treatments and, potentially, a cure. Fundraising is essential to continue providing this crucial support and to make progress in understanding this devastating disease.

At BKOOL, we want to show our full support for Javier on this incredible journey. We deeply admire his effort and dedication, and we encourage you to join this cause by DEBRA Piel de Mariposa . Every small gesture can make a big difference in the lives of those affected by this condition.

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!

Sprinting is one of the most spectacular and demanding skills in cycling. That burst of speed and power in the final meters of a race — or during an intense workout — can be the difference between hitting a new personal best or ending with the feeling of “almost made it.” Whether you’re riding at home on your trainer or out on the road with your usual group, learning to improve your sprint is an effective way to take your performance to the next level.

In this article, we’ll show you how to develop better indoor and outdoor cycling sprinting capacity, with practical tips, specific training, and key recovery strategies you shouldn’t overlook.

What is sprinting in cycling and why is it important?

Sprinting in cycling means pedaling at your absolute maximum for a very short duration, typically between 10 and 30 seconds. It’s an anaerobic effort, relying primarily on explosive strength, coordination, and technique. While often associated with professionals or competitions, any cyclist can benefit from sprint training: it boosts overall power, breaks the monotony of regular training, and provides an excellent stimulus for the nervous and cardiovascular systems.

Moreover, developing a good indoor or outdoor cycling sprint will not only make you faster, but also more efficient, more resilient, and stronger when tackling climbs, pace changes, or surges in group rides.

Differences between indoor and outdoor cycling sprints

While the goal remains the same, training conditions vary depending on whether you’re riding indoors or outdoors.

Indoor cycling sprints: When training on a smart trainer or stationary bike, you can control all variables: cadence, resistance, duration, and even the environment (temperature, music, distractions). This allows for highly specific training, focused on pedaling technique and power development. Many cyclists use platforms like Zwift or TrainerRoad to simulate sprint scenarios and track their progress.
Outdoor cycling sprints: Outside, terrain, wind, traffic, and road surface conditions directly affect your sprint. In this context, launch technique, aerodynamic positioning, and effective gear use become more important. Road sprints are great for replicating real situations, like finishing a climb or sprinting to the line in a group finish.

Both modes complement each other. Ideally, combine indoor sprint sessions to work on pure power with outdoor rides to apply that power in real-world scenarios.

How to improve your sprint: tips and training

Whether you’re cycling indoors or outdoors, improving your sprinting ability can be the difference between staying with the pack or crossing the line first. Below are some practical tips to help you develop that final burst of explosiveness:

Build muscular strength
The foundation of a good sprint is strong muscles, especially in the legs, glutes, and core. Dedicate one or two sessions per week to strength training: squats, lunges, deadlifts, and stability exercises will be your allies.
Train with short, intense intervals
Include sets of 10 to 20 seconds at maximum effort in your routine, followed by full recovery (1 to 2 minutes). For example:
- 6 x 15-second sprints / 2 minutes easy
- 4 x 10 seconds uphill / 3 minutes recovery
Improve cadence and pedaling technique
An effective sprint is not just about strength, but also technique. Practice maintaining a high cadence (100-120 rpm) during sprints without losing control or efficiency. Indoors, you can use trainer metrics to track your progress.
Manage your recovery
Sprinting is very demanding on the nervous system. Don’t train it every day. One or two sessions per week are enough if done correctly. Make sure to sleep well, stay hydrated, and eat properly to allow your body to absorb the training.
Use cross-training for support
Activities like hill running, swimming, or even plyometric exercises can help you gain explosiveness and vary the stimulus without overloading your cycling workouts.

Conclusion

Whether you prefer the trainer or the road, improving your sprint in cycling is possible with consistency and a solid strategy. Alternating between indoor and outdoor sprint sessions will help you progress faster, adapt to different scenarios, and stay motivated year-round.

You don’t need to be a pro to enjoy the powerful feeling of a great sprint. Add it to your workouts and you’ll see your performance, confidence, and enjoyment as a cyclist soar.

With well-designed sessions, clear goals, and by listening to your body, you can gain power and explosiveness without compromising recovery. The best part is, you won’t just see the improvement in your numbers—you’ll also feel stronger, more agile, and more motivated to push yourself every time you ride.

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!

With just one month to go before the 2025 Giro d’Italia begins, the final stage of our 2024 Giro d’Italia Virtual kicks off. Get ready for one of the most iconic cycling races of the year as you ride through 5 stages created with our technology that blends HD video with 3D simulation.

From April 9 to May 8, you’ll be able to ride the same routes that the world’s top cyclists tackled last year — all from the comfort of your own home.

The best part? You set the pace: complete the stages in any order, repeat them as many times as you like, and compete for your best time. Plus, if you complete all 5 stages before May 9, you’ll be entered into a drawing to win an official Maglia Rosa — the ultimate symbol of the Giro d’Italia leader. Claim this jersey full of history and prestige as you conquer the 5 stages.

How to take part in the Giro d’Italia Virtual 2024 – Part 3

If you’re new to BKOOL, you can join this event using our 7-day free trial. No extra registration fee is required. The Giro d’Italia Virtual 2024 Part 3, along with previous editions, is included in the BKOOL Premium subscription.

Joining this virtual cycling event is super easy. Just follow these steps:

1. Create an account on BKOOL, download the BKOOL Cycling app, and connect it to your smart trainer.

2. Log in to the simulator with your account and choose the stages from the PROMO section. You have from April 9 to May 8, 2025 to complete them. Make sure to save your session so your best time is recorded in the ranking.

You can repeat each stage as many times as you want while the event is active.

Join the race and take home the Maglia Rosa

If you complete all 5 stages before May 8, you’ll be entered into the drawing for an official Maglia Rosa. Just like the Giro d’Italia pros, you’ll be able to wear this iconic jersey when you head out for your ride — a symbol of effort and achievement that could be yours.

What are the stages of the Giro d’Italia Virtual 2024 – Part 3?

Stage 11: Torre del Lago Puccini – Rapolano Terme 15.1 km

From the Tuscan coast to the hills of Siena, this stage features idyllic scenery and challenging climbs. With an average gradient of 4.71% and a total elevation gain of 341.7 meters, it offers a steady but rewarding challenge.

Stage 12: Venaria Reale – Torino Part 2 9.4 km

A short but intense stage through the elegance of northern Italy. This second section from Venaria Reale to Torino is an explosive route, perfect for those who love high-intensity efforts over shorter distances. A mix of speed, power, and strategy.

Stage 13: Avezzano – Napoli 16 km

Although this stage has a gentler elevation profile, with 293.3 meters of climbing, it still delivers excitement and pace. A route for those who enjoy Mediterranean vibes and coastal landscapes full of history.

Stage 14: Manerba del Garda – Livigno 8.2 km

From Lake Garda to the Alpine heights, this stage is a true endurance test. Ride through valleys, rivers, and mountains on one of the most challenging routes of this event. A powerful mix of natural beauty and physical effort.

Stage 15: Fiera di Primiero – Padova 20 km

This final stage is a peaceful, flat ride — perfect for relaxing your legs and soaking in the charm of the city of Padua. End the challenge with a calm and scenic ride to the finish line.

Hop on your trainer, complete the 5 stages, and show what you’re made of. The Corsa Rosa awaits — right in your living room!

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!

Brakes are one of the most important components of any bicycle, as they play a vital role in safety and performance, for example during descents. Proper maintenance of your bike’s brakes is essential to ensure their effectiveness during rides, especially in adverse conditions or when braking at high speeds.

If you want to learn how to adjust your bike’s brakes and keep them in top condition, this article provides the essential steps to do just that.

Importance of bicycle brake maintenance

Bicycle brakes are subject to constant wear due to repeated use and riding surface conditions. Brake efficiency can be compromised by dirt build-up, worn brake shoes or pads, misadjusted wiring, or problems in the hydraulic system (in the case of disc brakes). Regular maintenance is crucial to ensure efficient braking response and to avoid possible accidents due to defective brakes.

Types of Bicycle Brakes

There are different types of bicycle brakes, each requiring a different approach to adjustment and maintenance. The most common are:

Rim brakes (V-brakes and cantilever): These brakes act on the rim of the bicycle via rubber brake pads.
Disc brakes (hydraulic or mechanical): These use metal discs and calipers to provide more powerful and precise braking.

How to adjust the brakes of your bike step by step

Adjusting V-brakes or Cantilever brakes

Checking the level of wear of the brake pads: Before adjusting the brakes, it is necessary to check the condition of the brake pads. If you notice that they are very worn or uneven, they will need to be replaced. The brake pads must be aligned so that they touch the rim evenly.
Adjusting brake pad alignment: Brake pads must be correctly aligned with the rim to avoid annoying noises and ineffective braking. To do this, it is necessary to adjust the position of the brake pads. Loosen the fixing bolts and move the brake pads towards the rim. Make sure they are close enough, but do not rub against the rim.
Adjusting the distance between the brake pads and the rim: The distance between the brake pads and the rim should be minimal, but not in constant contact. Use the adjustment screw on each brake pad bracket to modify this distance. This will ensure efficient braking without the brake pads wearing faster than normal.
Checking the brake cable: If the brake cable is rusty or worn, it is advisable to replace it. If the cable is in good condition, make sure that the cable tension is adequate. If the brakes are too loose, adjust the tension on the brake lever or on the adjustment screws on the front of the brakes.

Disc brake adjustment

Disc alignment check: The brake disc must be perfectly aligned with the brake pads. If you notice that the disc is bent, use a special tool to straighten it, or if necessary, replace it. A misaligned disc can cause noise and a decrease in braking efficiency.
Brake Caliper Adjustment: Calipers should always be centred on the disc. To adjust the calipers, loosen the caliper fixing bolts, adjust the caliper position and retighten the bolts. If the brakes are hydraulic, make sure that there are no fluid leaks from the calipers.
Brake pad wear check: Brake pads should be replaced when they have reached significant wear. As the brake pads wear to their limit, braking performance will be affected. Make sure the pads are in good condition and correctly aligned with the disc.
Check the hydraulic system (if applicable): If you have hydraulic brakes, make sure the system is not leaking and that the brake fluid level is adequate. If necessary, top up the fluid as recommended by the manufacturer.

Maintaining your bike brakes

Regular maintenance of your bike’s brakes is crucial to maintaining their efficiency and extending their lifespan. Here are some additional tips:

Brake cleaning: Dirt, mud or dust build-up can affect brake performance. Use a clean, dry cloth or a cleaner specifically for bike brakes. For disc brakes, be sure to use a grease-free cleaner.
Check brake cables: Brake cables must be in good condition to ensure efficient braking. Periodically check the cables for signs of wear or oxidation. If necessary, lubricate them with special cable oil or replace them.
Brake pad check (disc brakes): Make sure brake pads are not worn. If wear is significant, replace them with new ones. Also, check regularly that the pads are correctly aligned with the disc.
Brake pad replacement (V-brakes): Brake shoes should be replaced when worn. Worn brake pads can significantly compromise braking performance.

Adjusting and maintaining your bike’s brakes is essential to ensure that your bike operates correctly and safely. Whether you have V-brakes or disc brakes, proper adjustment and regular care are key to avoiding failure at critical moments.

By following these technical steps and performing regular checks, you can keep your brakes in excellent condition, ensuring optimum performance on every ride. Remember, too, that you can always call in a professional for maintenance.

Ride with Bkoolers from all over the world in an event that will transport you to the breathtaking landscapes of the Sierra de Alcaraz. Get ready to take on the Gran Fondo Sierra de Albacete!

From March 31 to April 13, you can take part in this event featuring two routes that are part of the real race course. Immerse yourself in the nature of the Sierra de Albacete while training from the comfort of your home.

Additionally, this race is part of the UCI international calendar, combining cycling and competition in a unique setting. It is a major event for cyclists from all over the world.

Take advantage of this opportunity to experience the thrill of an international race, improve your training, and share the experience with the Bkooler community. Don’t miss out—get ready to give it your all!

Two routes through mountain peaks and lush forests

The unique beauty of the Sierra del Segura and Sierra de Alcaraz regions comes together in these two routes, perfect for improving your technique and feeling the adrenaline of competition. Every pedal stroke immerses you in the essence of a province that blends spectacular landscapes, history, and a deep connection with nature.

Part 1: March 31 to April 6
Part 2: April 7 to April 13

Join and win these prizes

Not only will you be able to ride alongside Bkoolers from around the world and take part in a UCI international calendar event, but you’ll also have the chance to enter the draw for these amazing prizes. All you need to do is complete both stages within the designated dates. Among all participants who complete the routes, we will raffle:

4 free entries for the 2026 in-person edition. Relive the thrill of this race by taking it on again next year.
4 official Gran Fondo Sierra de Albacete jerseys. Carry the spirit of this Gran Fondo wherever you go and ride in style.
2 packs of 2 nights’ accommodation in a double room. Enjoy an unforgettable experience in the heart of nature, perfect for unwinding and recharging.

Taking part in this event will not only give you an exciting and enriching experience but also the chance to win these incredible prizes. What are you waiting for? Join the challenge now!

We want you to enjoy your BKOOL experience to the fullest. That’s why we’ve added new features that will make each session even more enjoyable. Now, you can equip your avatar with a wide variety of virtual frames and wheels, customizing it to match your style. Plus, you have the option to pause and resume your sessions at any time, giving you greater control over your training and allowing you to adjust each session to your pace and needs. Discover all these new features and take your BKOOL experience to the next level!

New Virtual Equipment Items

We continue to enhance our users’ experience by introducing new virtual items that allow you to personalize your bike and enjoy even more realistic performance in your training sessions. From now on, you’ll be able to equip your bike with some of the best wheels and frames on the market.

New Available Wheels

Wheels play a key role in any cyclist’s performance. With these new additions, you’ll be able to optimize the aerodynamics and efficiency of your virtual bike:

ENVE Foundation 45 Disc
Versatile wheels designed to offer great stability and durability with disc brakes, perfect for any type of terrain.

LIGHTWEIGHT OBERMAYER EVO
Extreme lightness and maximum stiffness for cyclists seeking top performance on demanding climbs.

LIGHTWEIGHT FERNWEG EVO 85
High-profile wheels that maximize aerodynamics, ideal for high-speed riding on flat terrain.

New Frames for Your Virtual Bike

Choose from these two new high-end models and give your bike a unique touch:

RIDLEY GRIFN RS
A frame that combines aerodynamics and lightness, designed for cyclists looking for versatility and performance on any type of route.

CADIEM Cadiem A.1
An innovative option that stands out for its modern design and responsiveness with every pedal stroke.

With all these items, you can personalize your avatar and bring your style to our platform. And that’s not all… Did you know that in BKOOL, you can take on ultra-distance routes? Keep reading and find out how!

Train Without Interruptions: Pause and Resume Your Sessions & Master Ultra-Distance Routes

During a session, you can pause and resume it whenever you want. Simply click on the Menu icon on the left side of the screen, and you’ll see the Pause Session option. This way, you can continue your session later. Once paused, you’ll find it in the Paused Activities section of BKOOL Cycling, allowing you to resume it whenever you like. You can have up to four paused sessions at the same time.

Your session won’t appear in your bkool.com history until it’s completed. Therefore, it also won’t sync with Strava. Once the session is finished and saved, it will appear in your history and can be synced with Strava.

Keep in mind that paused sessions won’t appear at the top of your recent activity list on Strava, even if you finish them later—they will be ordered by their original start date.

Thanks to this new feature, you can now organize your time more efficiently and tailor your training to your personal needs. This tool not only helps you plan your sessions but also enables you to take on bigger challenges, such as ultra-distance races.

A great example of how this feature helps users push their limits is Ángel Redondo, also known as Shummi31.

This passionate Bkooler decided to take on one of the toughest challenges in our simulator: the San Roque de Riomiera route in Cantabria, an impressive 208.5 km long ride. This route is a true test for any cyclist. However, thanks to this feature, Shummi31 was able to split the ride over two days, adjusting the route to his own pace and planning the challenge over an entire weekend.

What makes this achievement even more special is that despite the difficulty of the challenge, Shummi31 was able to complete it from the comfort of his home. A combination of his strength, technique, and our technology allowed him to take on an ultra-distance race without having to travel, proving how technology can help us achieve challenges that once seemed impossible.

These achievements not only highlight the potential of our technology but also the commitment and dedication of cyclists who can reach extraordinary goals thanks to it.

With these new features, your training and performance will reach a whole new level. There are no longer any limits to ultra-distance races. Equip your avatar with the latest innovations from top brands, adjust your session duration to your needs, and keep pedaling toward your goals!

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!

Cycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However, improper positioning can lead to injuries and physical problems that undermine your health and performance. Recognising and correcting common errors in cycling position is essential for any cyclist wishing to improve their two-wheeled experience.

The importance of a good cycling position

Adopting a good cycling position is essential for any cyclist, regardless of their level of experience or the number of kilometres they ride. This correct posture not only prevents muscle and joint injuries, but also increases pedalling efficiency and effectiveness.

When the body is correctly aligned with the bike, stress is reduced in critical areas such as the knees, lower back and shoulders. This allows the rider to maintain optimal performance for longer. In addition, a proper position facilitates more efficient breathing, which is essential for maintaining good oxygenation during your time on two wheels.

On the other hand, a good riding position has a significant impact on rider safety. Correct alignment improves control and manoeuvrability, which are crucial for reacting effectively to unforeseen events on the road or trail.

This is especially important on fast descents or when taking sharp turns. In these situations, good posture is the difference between a smooth ride and an accident. Therefore, taking the time to adjust the bike to one’s own measurements and needs is a must for anyone who wants to enjoy training or a simple ride.

A relevant study to validate the importance of cycling posture and its impact on performance is “Aerodynamic Benefits by Optimizing Cycling Posture“, conducted by Alois Schaffarczyk, Silas Koehn, Luca Oggiano, and Kai Schaffarczyk in 2022 for the Mechanical Engineering Department, Kiel University of Applied Sciences, Germany.

This study investigated how different postures optimise aerodynamics and reduce aerodynamic drag, which is crucial in cycling. Small changes in posture were shown to result in significant time savings and performance improvements.

Incorrect saddle height

The saddle position has a significant impact on both rider comfort and efficiency. If it is too low, it increases pressure on the knees, causing pain and potentially long-term injury. On the other hand, a saddle that is too high causes excessive leg extension with each pedal stroke, leading to a loss of power and an increased risk of hip and back problems.

Adjusting the saddle height to allow for a slight bend in the knee at the lowest point of pedalling is crucial to maintaining proper biomechanics and maximising pedalling efficiency.

Inadequate handlebar reach

Handlebar reach adjustment is essential to ensure optimal posture and avoid strain on the rider’s body. Too long a reach forces the rider’s position forward, creating strain on the back, shoulders and neck, which in turn negatively affects the ability to control the bike and reduces pedalling efficiency. This type of posture leads to premature fatigue, reducing the ability to perform prolonged efforts and increasing the risk of long-term injury.

On the other hand, too short a reach causes a more upright position, which impacts aerodynamics and increases drag, making it more difficult to maintain high speeds. It also contributes to improper weight distribution on the bike, affecting handling and stability, especially on descents. Finding the right balance in handlebar reach is key to maximising both comfort and performance, ensuring that every ride is as efficient and enjoyable as possible.

Misalignment of pedals and shoes

Pedals and shoes have to be aligned. If not, the problem leads to inefficient biomechanics and increases the risk of injury. Incorrect alignment can cause additional stress on knees and ankles, affecting pedalling efficiency and causing pain. Correct fit is crucial to ensure natural leg movement, maximising pedalling power and minimising the risk of injury. This fit must be customised, taking into account the individual characteristics of each person.

Incorrect back posture

Maintaining correct posture is essential to prevent pain and injury. An overly arched or too straight back causes strain on muscles and vertebrae, leading to fatigue and possible long-term problems. A neutral back position, with a slight natural curvature, allows for balanced weight distribution and improves comfort and pedalling efficiency. This balance is vital for enjoying long hours on the bike without compromising spinal health.

Do not adjust the bicycle to physical changes or different disciplines

Failure to modify the bicycle to physical changes or different disciplines is a mistake that can compromise both performance and comfort. As cyclists evolve physically or change their approach, vehicles must adjust to accommodate these changes. Ignoring these adjustments can result in an increased risk of injury, underlining the importance of reviewing and modifying bike settings regularly.

How can these errors be corrected?

To correct common errors in cycling position, it is essential to take a proactive and personalised approach. Starting with a detailed assessment of posture and current bike set-up reveals specific adjustment needs. This includes reviewing saddle height and position, handlebar clearance, and pedal and shoe alignment. It is advisable to make these adjustments gradually and test them in different riding conditions to identify which settings offer the greatest comfort and efficiency.

In addition, it is advisable to seek the guidance of a professional who specialises in cycling biomechanics for precise, customised adjustments. An expert can provide analysis and recommendations based on the rider’s individual characteristics, including body dimensions, level of flexibility, and specific goals.

Adapting the bike to physical changes or different disciplines should also be considered in this review, ensuring that the bike set-up evolves with the rider to optimise performance and prevent injury. One of the ways to achieve changes in cycling habits is to try it out on a cycling simulator.

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!

If you’ve always dreamed of competing in the Race of the Two Seas and riding across Italy from west to east, with BKOOL you now have the chance to do it from home. The Virtual Tirreno-Adriatico lets you experience the excitement of this prestigious race through two HD+3D video routes.

Push your limits and test your strength against cyclists from around the world while the real Tirreno-Adriatico is taking place. You can take part in this virtual version until March 16, making you feel like you’re part of the action.

Two HD+3D Video Routes for an immersive experience!

The event includes the routes Lido di Camaiore – Viareggio and Camaiore – Follonica, captured in HD video with 3D technology, forming part of last year’s real Tirreno-Adriatico course. Thanks to this technology, you can feel like you’re riding on the same roads where Jonas Vingegaard claimed the coveted Trident of Neptune.

Ride through Italy’s breathtaking landscapes while training and competing with hundreds of Bkoolers from around the world. The general rankings are updated daily—will you set the best time?

Get your bike ready, connect your trainer, and immerse yourself in the magic of the Tirreno-Adriatico without leaving home. Don’t miss out—experience the Tirreno-Adriatico like never before!

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!

The Classics Month begins at BKOOL with the first of its races. The Strade Bianche is one of the most iconic cycling events on the calendar. Its toughness and characteristic landscapes, featuring the famous white gravel roads known as “sterratos,” make it a true test of technique and endurance. If you’ve ever wanted to experience what it’s like to ride these winding roads, now you can do so from the comfort of your home with BKOOL until March 9.

How to Participate in the Strade Bianche at BKOOL

An Immersive Virtual Cycling Experience

To create the virtual version of this one-day race, the Strade Bianche 2024 route was recorded just minutes before its start. By combining high-definition video with 3D elements, our simulation technology delivers a hyper-realistic experience. From the white gravel roads to the breathtaking Tuscan hills, every kilometer has been designed to provide an authentic experience.

Compete Against Cyclists from Around the World

The virtual version of the Strade Bianche 2024 allows you to test your strength against other Bkoolers. Get on your trainer, ride the stage, and record your best time. The event rankings are updated daily—will you be able to reach the top spot?

Throughout the week, you can join different Group Rides and compete in real time with Bkoolers from all over the world. The experience of participating in an elite cycling event is now within your reach.

A Unique Opportunity for Cycling Enthusiasts

With the Strade Bianche 2024 Virtual, any cyclist can feel the thrill of participating in this elite race, regardless of their geographic location. It’s a perfect opportunity to train in a demanding environment, experience the challenge of the sterrato sections, and enjoy the excitement of one of the world’s most iconic races.

Are you ready to take on the white roads and conquer Tuscany from your living room? Get ready for an unforgettable cycling experience!

BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!