Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
We normally start off the cycling “year” or season full of hopes, but remember that haste isn’t a good companion when talking about bikes….
The basis of a good construction is a good foundation. It’s the same thing here. You...
2 Days on Bkool + 2 Days Outdoors
Many cyclists struggle with finding time for training a few hours every day. This is one of the main concerns of our community at Planifica Tus Pedaladas, and hardly a day goes...
Starting from the general premise that “you can’t improve what hasn’t first been measured”, which must be kept in mind when thinking about identifying, formulating and evaluating any type of indicator, once we accept this, it’s essential to realize...
VUELTA A ESPAÑA 2018 S3. SPAIN
After a brief warm-up along the coast of Malaga, the riders will face the climb of Madroño, 22 kilometers with an average gradient of 5% and ramps of up to 12%. Located at the...
After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a more novel way to work the muscles and, more importantly, more effective.
What is functional training?
The world of fitness...
Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
In general, indoor cycling doesn’t cause many injuries, but we’re going to consider some things to watch out for to avoid any potential problems that could temporarily keep you off the bike.
Always wear the right clothes when working...
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging.
Cycling is a sport that requires a combination of strength,...
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
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