Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
We normally start off the cycling “year” or season full of hopes, but remember that haste isn’t a good companion when talking about bikes….
The basis of a good construction is a good foundation. It’s the same thing here. You...
After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a more novel way to work the muscles and, more importantly, more effective.
What is functional training?
The world of fitness...
Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging.
Cycling is a sport that requires a combination of strength,...
In general, indoor cycling doesn’t cause many injuries, but we’re going to consider some things to watch out for to avoid any potential problems that could temporarily keep you off the bike.
Always wear the right clothes when working...
Winter cycling training is a real challenge. Turbo trainers are the perfect tool, not only to stay in shape in winter, but to come out stronger.
Depending on the area you live in, there may be very few days when...
Hated, or forgotten, by many, stretching is one of the key pieces to enjoy the sport to the fullest. For example, it is essential to help us recover between two sessions or to avoid injuries when returning to training...
Sometimes it’s time for a long session on the trainer. For those occasions, when you have to do more than an hour and a half in front of the handlebars and with your device and BKOOL in front of...
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
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