Monday, October 3, 2022
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows us to recover physically and mentally after an intense period of preparation for goals and competitions. The month of...
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with training. Let’s see how we can use BKOOL to our advantage to become better cyclists by improving VO2Max on the bike. What...
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using the BKOOL simulator, will be the same as when they are outdoors. Considering that the experience on the new Smart trainer models...
Indoor cycling has become a great ally for many enthusiasts who use BKOOL as a tool to get the most out of their training. When a lack of time or unfavorable weather play against us, BKOOL becomes a great solution to continue with our preparation and not...
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has some advantages over road cycling that make it ideal for any time of the year: we should even train...
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you need to understand in order to get the most out of a plan: having a plan is fine, but...
Your body has three energy production systems that you tap into when exercising. Intensity and duration are what determine which of these pathways acts as the main source: the phosphagen or ATP-PC system, the glycolytic or anaerobic system, or the oxidative or...
The science of cycling continues its inevitable march forward, so much so that today we have at our fingertips an avalanche of information that we can use to make us faster. On the other hand, cycling is a sport with...
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay. It's normal to have days when the desire just isn't there. But breaking the commitment to your goals is...
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