Tuesday, May 24, 2022
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and makes training more effective by optimizing your training time. That's why more cyclists are deciding to incorporate indoor training into their...
BKOOL is the world's most complete virtual cycling platform. For proof, just look at BKOOL's enormous range of indoor training possibilities. You'll find all kinds of options: from routes or workouts, to velodromes, fitness tests, and even an entire BKOOL Fitness...
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is the average power that a cyclist can maintain for one hour, and it's widely accepted as a primary indicator of physical fitness....
Indoor cycling and simulators such as BKOOL are becoming increasingly popular, both for their advantages over riding outdoors and for their significant training benefits. However, there are still those who consider indoor cycling as the last resort, something to only do when going outside isn't an option. This perception leads...
Even professional athletes face tough days when the desire to train is conspicuous by its absence. But it is precisely those days you'd prefer to stay on the couch when training can make the difference. Those days are “worth double”...
If you’re a regular reader of our magazine, you’ll know that you can often find tips here on how to improve on two wheels. For example, we’ve talked about how to become a better climber and to become a faster cyclist. Today, the...
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But due to either your schedule or the weather (or both), you just can’t get out to train as you...
As we've seen in previous articles, there are several factors that determine a cyclist's speed: from power (the force exerted on the pedals), to gravity, to rolling resistance, and even air resistance. While the last three are forces that decrease your...
1. Save the gym fee Why pay for classes at the gym if you can do them at home – with the same or better results? Our instructors are real pros, recruited from some the best indoor cycling studios worldwide;...
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You need a plan. When you start a training session, it should have a specific goal: for example, improving your...
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