Preparing for a new year is fundamental. The winter months, the usual ones for the cycling pre-season as there are almost no competitions, are vital as preparation for what is to come. That's why we at BKOOL are going...
In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These high-intensity workouts certainly have their merits and can be effective in achieving certain fitness goals. However, in the pursuit...
Over the years, exercise and maintaining an active lifestyle have proven to be crucial elements in promoting good health and overall well-being. Fortunately, strengthening our muscles and improving our endurance is not confined to the walls of a gym....
In the whirlwind of day-to-day life, amidst work, social commitments and, of course, that precious time for ourselves, finding a gap for training can be a true challenge. Nevertheless, for sports lovers, and particularly for cycling enthusiasts, every minute...
A concept that has been capturing attention in the scientific and sporting community due to its outstanding results, especially in endurance disciplines such as cycling, has been polarised training. But what is polarised training, and how can it aid...
Cycling is a discipline that demands endurance, technique, and power. To improve in all these areas, it's not enough just to ride miles and miles. This is where HIIT training comes into play, a method that, when properly implemented,...
Cycling is an activity that not only tests our cardiovascular endurance but also demands flexibility in multiple areas of the body. Flexibility is essential to improve posture on the bike, increase pedalling efficiency, and reduce the risk of injuries.
The...
Triathlon is a sporting discipline that challenges the body and mind. Combining swimming, cycling and running, this exciting sport tests the endurance and skills of athletes and one of the key aspects that makes the difference between a good...
In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There are various training modalities, and two popular approaches are training on a velodrome and using cycling simulators. While some...
New to cycling and don’t know how many hours of training you need? It’s a question that comes with different answers, as there are factors that can have an influence: your personal goals, level of experience and time availability.
In...
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