Friday, February 3, 2023
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging. Cycling is a sport that requires a combination of strength,...
The 2023 cycling calendar is already underway. Races such as the Giro del Sol or the Santos Tour Down Under have delighted us, bringing back the excitement of cycling in its purest form. Meanwhile, many of us are preparing to...
Sometimes it’s time for a long session on the trainer. For those occasions, when you have to do more than an hour and a half in front of the handlebars and with your device and BKOOL in front of...
One of the most attractive challenges that a popular cyclist can face is, without a doubt, a Gran Fondo. Understood as a cycling tour that exceeds one hundred kilometres -and even two hundred on some occasions-, they are usually...
Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge to set aside an hour for sport. It does not matter whether this time is spent in the gym or...
The pre-season is just around the corner or even for many people it has already started and it is time to check how the physique is after the period between seasons. In order to check this condition, measurements such...
More and more two-wheeled enthusiasts are deciding to take up indoor cycling. And this sport offers a host of advantages and a great attraction thanks to platforms such as Bkool. But today we're not going to tell you about the...
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to take a break and allow their bodies to recover while they spend time on other activities. However, that doesn't...
We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is the usual situation after the downtime typical of a break between seasons. To mitigate the effects of long periods...
After a hard season, it is time to take a break and recharge enough energy to face new challenges. After this -necessary- break, it is time to resume training. However, many athletes are not very clear about how or in what...
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