Go to BKOOL
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see […]
Training
The best stretches for cyclists
Hated, or forgotten, by many, stretching is one of the key pieces to enjoy the sport to the fullest. For
Is my FTP on the Smart trainer different?
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that
Maximal aerobic power: what is it and why is it important in cycling?
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This
FTP: what is it and why is it important in cycling?
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why
What are the cycling metrics you need to know?
If you feel overwhelmed by cycling data and metrics, don’t worry. We’ll help you to get your head around them. Data is essential
3 ways to improve your cycling cadence on the smart trainer
The smart trainer is a great tool to improve our cadence, one of the most important metrics in cycling. Training on a
How many velodrome sessions should be done per week?
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are
How to Warm up on the Smart Trainer
Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in
From Cycling to Triathlon: Does my Training Change on the Smart Trainer?
Triathlon cycling training is a complex matter. Cycling itself is already a sport, but when it comes to the cycling
