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What is the best pedaling frequency?
Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why? […]
Training
Advantages of virtual cycling over road cycling
“Indoor cycling is an essential complement”. We don’t say it ourselves -we are not objective-, but a three times World
How to start exercising at home
Keeping fit is not synonymous with going to a gym. There are many different ways of exercising, both indoors and
How many calories do you burn with indoor cycling?
One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version?
Returning to training after the vacations
Vacations are a perfect time to rest, relax and disconnect from the daily routine. This sometimes means putting sport to
What if I train without looking at the watts?
One of the most recurrent debates in the world of cycling is whether or not to train by power. The
Ramp Test: how to do a strength test on the smart trainer?
Strength tests are essential to understanding your cycling performance’s progress. Performing this test on the smart trainer provides very reliable
France: routes not to be missed
Cycling is an excellent way to do sport, train and disconnect. If you add that while exercising you can enjoy
Training planning: Macrocycles, mesocycles and microcycles
Training planning has to be divided into three structural levels: macrocycles, mesocycles and microcycles. Each of these levels has a certain duration, objectives and
How often should we adjust the intensity of our training?
One of the biggest problems that an athlete can suffer from when training on a daily basis is getting stuck in a continuous
