Go to BKOOL
Training planning: Macrocycles, mesocycles and microcycles
Training planning has to be divided into three structural levels: macrocycles, mesocycles and microcycles. Each of these levels has a certain duration, objectives and […]
Training
How often should we adjust the intensity of our training?
One of the biggest problems that an athlete can suffer from when training on a daily basis is getting stuck in a continuous
FTP test: Workout or velodrome?
The FTP test, also called UPF (Functional Power Threshold) is one that determines the maximum average power that could be
What muscles are exercised in indoor cycling?
Indoor cycling is a good cardiovascular exercise that is certainly within everyone’s reach, from professionals to beginners. By doing this exerise,
Polarized training, yes or no?
These days, more athletes are trying polarized training: a methodology based on easy and hard intensities, avoiding medium/moderate paces. There
Stress and indoor cycling: How does it affect our performance?
Our lifestyle can sometimes mean that we develop high levels of stress which affect our performance when doing sports, so
7 cycling routes not to miss out on in the UK
Getting on your bike and hitting the road is the best way to discover the heart of this European country,
How to Work on your Heart Rate whilst Training Indoor
Your Heart Rate is something you ought to bear in mind during your indoor training sessions in order to reach
Can we “hit a wall” on the trainer?
People say they have ‘hit a wall’ when they experience a drop in blood sugar (glucose) levels due to intense and
How long to Recover for between Indoor Cycling Sessions
Rest and cycling are terms that go hand in hand, because any training plan for cyclists must include adequate rest
