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Fasting cycling: teaching your body to burn fat
Body fat can be a great fuel for your body, but first you must teach your body to use it, […]
Training
Create custom workouts: Personalized training for more efficient performance gains
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You
Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how
Slow training in cycling: why you need it to go fast
As sports enthusiasts, we all have a gene that makes us want to surpass ourselves in each training session. When
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because
4 indoor cycling exercises to improve strength and efficiency
The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength. It’s
How to adjust your planning when you’ve missed a workout
A few days ago, we talked in this Magazine about when to make the decision to skip a training session. Sometimes, day-to-day
5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to
When should I skip a training session?
I’m sure it’s happened to you at some point. You wake up, have breakfast, get your clothes ready for a
Winter cycling training: how to become a better cyclist
Winter cycling training is a real challenge. Turbo trainers are the perfect tool, not only to stay in shape in
