So, you have invested in the best bike trainer you can afford. It is now time to understand how to use your stationary bike stand in the right way. Abusing your trainer will not only result in poor performance, but also cause damage to your precious bike. Triathlon athletes train using a bike trainer stand almost exclusively and they only ride on roads once or twice every two to three weeks. The key point to remember while using an indoor bike is that you have to focus on quality and not the quantity.

Pay attention to the time spent on them

When you ride outdoors, you have to stop and adjust yourself for traffic, people, or dogs. This will slow down the way you ride your bike. On the other hand, using cycling rollers is inherently effective because you don’t have to adjust your ride for anything. When you ride for 60 minutes on a bicycle trainer, it is equal to about 100 minutes of training outdoors.

Pay attention to your position

On the road, you should change the position in which you ride your bike based on changes in terrain. With bike rollers, your position is always static. There are motion devices that rock your bike, but still, the change in position is very minimal. This can result in overworking some muscle groups while others are not exercised. However, a bike trainer stand allows you to perfect pedaling.

Pay attention to your mental state

Sometimes riding a bike stationary stand can become extremely boring even for seasoned athletes because of the monotonous pedaling. You can avoid this with the use of a virtual training program that allows you to change your workout every day to keep it interesting. By staying motivated, you can train harder and smarter.

The bicycle training machines you find in gyms have different settings and they are bulky. The best way to train indoor is to use a stationary bike stand that allows you to use your own bike for training. Simply connect the rear wheel of your bike to the bike rollers and you can start pedalling as you would on the road. The bicycle trainer stand works by providing resistance to help you train normally.

Cycling rollers are classified based on the type of resistance they offer.

Bike rollers fluid

This kind of indoor bike trainer uses a magnetic flywheel along with fluid chambers to provide resistance. Fluid bike trainers are silent and offer progressive resistance. However, there is a possibility of overheating and leaking of fluid when used regularly.

Bike rollers magnetic

This kind of bike trainer stand uses a simple magnetic flywheel to provide resistance for the rear tire. The indoor bike trainer has a limitation to the level of resistance it can cover.

Bike rollers wind

This is the most common bicycle trainer that uses a fan powered by the legs of the cyclist. The faster you pedal, the more resistance you experience. When you use this type of bike stationary stand, you will feel like you’re riding on the road.

However, the resistance offered is minimal because it entirely depends on how fast the cyclist can pedal. Moreover, it is noisy too.

Bike rollers centrifugal

This type of indoor bicycle trainer uses pressure plates to provide resistance. It is generally silent and allows you to change resistance. However, regular use can wear out this bike trainer pretty soon.

While choosing a stationary bike stand, you first need to understand your needs. This way, you can find the best indoor bike that suits your requirements. You should invest in high-quality cycling rollers if you plan on training every day to prepare for big events.