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Unlock Your Cycling Potential: A Guide to Lactate Threshold Training
The lactate threshold is one of the key factors in a cyclist’s performance. It refers to the point at which […]
Ciclo Indoor
Spinning for Beginners: Improve Your Cycling Performance
Spinning is one of the best ways to improve cycling performance, regardless of experience level. It is a cardiovascular workout
Ergonomics in Indoor Cycling: Customization for an Optimal Experience
Indoor cycling has become one of the most popular physical activities, both for professional athletes and fitness enthusiasts. It offers
Your friends on BKOOL are closer than ever! Discover these new features
At BKOOL, cycling becomes much more exciting when you do it with company. The virtual cycling experience reaches a whole
Exercises and methods to optimise breathing while cycling
Cycling is a sport that requires a perfect combination of endurance, strength and technique. However, one aspect that often goes unnoticed is optimising breathing.
How you can improve your track cycling performance from your simulator
Track cycling is one of the most demanding disciplines in the cycling world, where speed, strategy, and endurance combine to
Simulated altitude training: application and benefits for cyclists
Simulated altitude training has gained popularity in the world of cycling in recent years. This method offers an accessible alternative
5 workouts to improve your endurance at BKOOL
Endurance is one of the fundamental conditions in a sport like cycling. Explosiveness, or speed in changes of pace, is
How to maximise the benefits of indoor cycling?
Indoor cycling has gained remarkable popularity in recent years, making it an excellent choice for those looking for an efficient
Why is it important to include light training in your routine?
In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These
