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4 tips to improve your gravel training on the roller
In recent years, gravel cycling has experienced a remarkable surge in popularity. This type of cycling, which takes place on […]
Ciclo Indoor
10 keys to improving your cycling endurance
There are no shortcuts to success in cycling. Strong legs and courage on the road are the result of hard
What happens to your body when do spinning?
Spinning, also known as indoor cycling, has become one of the most popular forms of cardiovascular exercise. But what exactly
7 reasons why amateur cyclists should include one BKOOL Fitness session per week
In the world of cycling, training is key to improving performance and achieving our sporting goals. One effective way to
Velodrome vs. video: which gets more out of it?
In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There
How much do we save with the slipstream by riding in the velodrome?
In the fascinating world of cycling, every detail counts. It is important to keep all factors in mind: weather conditions,
80% aerobic and 20% anaerobic: this is what your weekly workout should be like
Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve
Long climbs: how do you work on them on the trainer?
As cyclists, long climbs pose one of the biggest challenges we can face. That’s why for many cycling enthusiasts tackling
Short intervals VS long intervals: why, when to use them and how to train them at BKOOL
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In
Gravel and indoor cycling: are they compatible?
Gravel is in fashion. For some time now, the cycling calendar is full of tests which are ideal for getting
