Go to BKOOL
How you can improve your track cycling performance from your simulator
Track cycling is one of the most demanding disciplines in the cycling world, where speed, strategy, and endurance combine to […]
Ciclo Indoor
Simulated altitude training: application and benefits for cyclists
Simulated altitude training has gained popularity in the world of cycling in recent years. This method offers an accessible alternative
5 workouts to improve your endurance at BKOOL
Endurance is one of the fundamental conditions in a sport like cycling. Explosiveness, or speed in changes of pace, is
How to maximise the benefits of indoor cycling?
Indoor cycling has gained remarkable popularity in recent years, making it an excellent choice for those looking for an efficient
Why is it important to include light training in your routine?
In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These
The ultimate Spotify playlist for your spinning classes
The rise in spinning classes is no mere coincidence. This popular cardiovascular workout, renowned for its high levels of intensity
What is HIIT training for cycling?
Cycling is a discipline that demands endurance, technique, and power. To improve in all these areas, it’s not enough just
4 tips to improve your gravel training on the roller
In recent years, gravel cycling has experienced a remarkable surge in popularity. This type of cycling, which takes place on
10 keys to improving your cycling endurance for maximum performance
There are no shortcuts to success in cycling. Strong legs and courage on the road are the result of hard
What happens to your body when do spinning?
Spinning, also known as indoor cycling, has become one of the most popular forms of cardiovascular exercise. But what exactly
