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Short intervals VS long intervals: why, when to use them and how to train them at BKOOL
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In […]
Ciclo Indoor
Gravel and indoor cycling: are they compatible?
Gravel is in fashion. For some time now, the cycling calendar is full of tests which are ideal for getting
How to strengthen your cycling muscles through indoor training
You can read about it in our Magazine and you can read about it in any specialised magazine (and we would even say in
How BKOOL helps you prepare for a Gran Fondo if you are short on time
Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge
Train with Wattslab’s Anaerobic Power Program
The well-known training studio specialised in cycling, Wattslab, joins forces with BKOOL to bring us different training plans in BKOOL
A quick guide to indoor cycling for beginners
More and more two-wheeled enthusiasts are deciding to take up indoor cycling. And this sport offers a host of advantages
Cycling off-season: why it’s important and how you can stay in shape with BKOOL
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to
Can my FTP be misconfigured?
If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to
Improving VO2Max on the trainer: how do I get more out of intensity training at BKOOL?
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with
Prepare your next Gran Fondo with BKOOL
In amateur cycling, cyclotourism events, also known as Gran Fondo, have gained enormous popularity in recent years. Originating in Italy
