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7 reasons why amateur cyclists should include one BKOOL Fitness session per week
In the world of cycling, training is key to improving performance and achieving our sporting goals. One effective way to […]
Ciclo Indoor
Velodrome vs. video: which gets more out of it?
In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There
How much do we save with the slipstream by riding in the velodrome?
In the fascinating world of cycling, every detail counts. It is important to keep all factors in mind: weather conditions,
80% aerobic and 20% anaerobic: this is what your weekly workout should be like
Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve
Long climbs: how do you work on them on the trainer?
As cyclists, long climbs pose one of the biggest challenges we can face. That’s why for many cycling enthusiasts tackling
Short intervals VS long intervals: why, when to use them and how to train them at BKOOL
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In
Gravel and indoor cycling: are they compatible?
Gravel is in fashion. For some time now, the cycling calendar is full of tests which are ideal for getting
How to strengthen your cycling muscles through indoor training
You can read about it in our Magazine and you can read about it in any specialised magazine (and we would even say in
How BKOOL helps you prepare for a Gran Fondo if you are short on time
Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge
Train with Wattslab’s Anaerobic Power Program
The well-known training studio specialised in cycling, Wattslab, joins forces with BKOOL to bring us different training plans in BKOOL
