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A quick guide to indoor cycling for beginners
More and more two-wheeled enthusiasts are deciding to take up indoor cycling. And this sport offers a host of advantages […]
Ciclo Indoor
Cycling off-season: why it’s important and how you can stay in shape with BKOOL
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to
Can my FTP be misconfigured?
If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to
Improving VO2Max on the trainer: how do I get more out of intensity training at BKOOL?
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with
Prepare your next Gran Fondo with BKOOL
In amateur cycling, cyclotourism events, also known as Gran Fondo, have gained enormous popularity in recent years. Originating in Italy
Is indoor and outdoor cycling the same? Find out which muscles are used
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using
Tips for indoor training in summer
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has
FTP tests and your training zones
There are several reasons for you to periodically take a performance test: from keeping your motivation high as your fitness progresses,
Indoor cycling: how to maximize your training space
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay.
Benefits of smart trainers for cyclists
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and
