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Is indoor and outdoor cycling the same? Find out which muscles are used
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using […]
Ciclo Indoor
Tips for indoor training in summer
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has
FTP tests and your training zones
There are several reasons for you to periodically take a performance test: from keeping your motivation high as your fitness progresses,
Indoor cycling: how to maximize your training space
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay.
Benefits of smart trainers for cyclists
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and
Tips for a good FTP test
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is
How to become a better climber by riding your trainer
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But
Fasting cycling: teaching your body to burn fat
Body fat can be a great fuel for your body, but first you must teach your body to use it,
Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because
