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FTP tests and your training zones
There are several reasons for you to periodically take a performance test: from keeping your motivation high as your fitness progresses, […]
Ciclo Indoor
Indoor cycling: how to maximize your training space
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay.
Benefits of smart trainers for cyclists
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and
Tips for a good FTP test
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is
How to become a better climber by riding your trainer
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But
Fasting cycling: teaching your body to burn fat
Body fat can be a great fuel for your body, but first you must teach your body to use it,
Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because
5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see
