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Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because […]
Ciclo Indoor
5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see
Is my FTP on the Smart trainer different?
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that
Maximal aerobic power: what is it and why is it important in cycling?
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This
FTP: what is it and why is it important in cycling?
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why
How many velodrome sessions should be done per week?
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are
How to Warm up on the Smart Trainer
Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in
How to improve VO2Max on the smart trainer
Maximal oxygen uptake, or VO2Max, is the value that indicates the aerobic endurance achieved during exercise. Measuring and knowing this
What is the best pedaling frequency?
Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why?
