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Tips for a good FTP test
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is […]
Ciclo Indoor
How to become a better climber by riding your trainer
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But
Fasting cycling: teaching your body to burn fat
Body fat can be a great fuel for your body, but first you must teach your body to use it,
Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because
5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see
Is my FTP on the Smart trainer different?
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that
Maximal aerobic power: what is it and why is it important in cycling?
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This
FTP: what is it and why is it important in cycling?
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why
