5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to […]
Reach your goals Go to BKOOL
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to […]
On the web we have already talked about the benefits of indoor cycling. This time we are going to see
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are
Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in
Maximal oxygen uptake, or VO2Max, is the value that indicates the aerobic endurance achieved during exercise. Measuring and knowing this
Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why?
“Indoor cycling is an essential complement”. We don’t say it ourselves -we are not objective-, but a three times World