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How many velodrome sessions should be done per week?
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are […]
Ciclo Indoor
How to Warm up on the Smart Trainer
Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in
How to improve VO2Max on the smart trainer
Maximal oxygen uptake, or VO2Max, is the value that indicates the aerobic endurance achieved during exercise. Measuring and knowing this
What is the best pedaling frequency?
Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why?
Advantages of virtual cycling over road cycling
“Indoor cycling is an essential complement”. We don’t say it ourselves -we are not objective-, but a three times World
How to start exercising at home
Keeping fit is not synonymous with going to a gym. There are many different ways of exercising, both indoors and
How many calories do you burn with indoor cycling?
One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version?
Ramp Test: how to do a strength test on the smart trainer?
Strength tests are essential to understanding your cycling performance’s progress. Performing this test on the smart trainer provides very reliable
FTP test: Workout or velodrome?
The FTP test, also called UPF (Functional Power Threshold) is one that determines the maximum average power that could be
What muscles are exercised in indoor cycling?
Indoor cycling is a good cardiovascular exercise that is certainly within everyone’s reach, from professionals to beginners. By doing this exerise,
