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At BKOOL, we believe that training should be accessible and effective. That’s why one of the main features of our platform is workouts, training sessions designed to help you improve your performance without leaving home.
To help you stay consistent and progress in a structured way, we’ve created the Weekly Workout, a weekly training plan that challenges you with new sessions designed by experts.
What is the Weekly Workout?
The Weekly Workout is a weekly training program designed by the expert cycling trainers at Watts Lab, tailored to fit your routine. It’s structured to help you reach your goals in a simple and efficient way. Each week, from Monday to Sunday, you’ll find a featured workout on the main screen of our simulator, available in two versions:
- Express Version: Approximately 20 minutes.
- Long Version: Approximately 50 minutes.
This way, lack of time is no longer an excuse. You decide how and when to train, with the flexibility to fit each session into your schedule—you can complete the featured workout at any time of the day.
While you can adapt your weekly routine and choose the workouts that suit you best, we recommend doing between 3 and 5 sessions per week for optimal training results.
Train to Improve a Specific Goal
Each Weekly Workout is designed to target a specific goal, allowing you to follow a balanced and comprehensive training plan. Here are your options:
VO2 Max, or Maximum Oxygen Consumption
A workout that helps you improve efforts lasting between 3-8 minutes. It enhances both your heart’s pumping strength and your muscles’ ability to utilize oxygen.
FRC, also known as Anaerobic Work Capacity or Functional Reserve Capacity
Designed to improve efforts ranging from 30 seconds to 2 minutes. This training will also increase your muscles’ ability to perform under low oxygen conditions and boost your specific cycling strength.
FTP, or Functional Threshold Power
With this workout, you’ll build the ability to sustain high power outputs for prolonged efforts. You’ll also delay fatigue onset and recover faster after high-intensity exertion.
MLSS, or Maximal Lactate Steady State
These sessions focus on a critical endurance capacity, allowing you to sustain long efforts without reaching an irreversible fatigue state.
Designed to fit your pace and enhance your performance, our weekly training program provides the motivation and structure you need to keep moving and push your limits. With our Weekly Workout, improving your fitness and reaching your goals is easier than ever. Join us and take your training to the next level!
BKOOL is the most complete cycling simulator on the market, try it FREE for 7 days!
