Go to BKOOL
Master the time trial on your smart trainer with BKOOL: the keys to training.
Are you passionate about challenges? The time trial is one of the most demanding and purest disciplines in cycling. Often […]
Ciclo Indoor
Five cycling series workouts to take your performance to the next level
If you’re looking to boost your cycling performance, interval training is an essential tool in your routine. Whether you’re a
Z2 Cycling Training: How It Works and Why It’s Essential for Performance
What is Z2 Training? In the world of cycling training, the term Z2 refers to Zone 2 aerobic intensity, one
How to Design a Road Cycling Training Plan
Do you want to improve your cycling performance and enjoy every ride more? A well-structured road cycling training plan is
Unlock Your Cycling Potential: A Guide to Lactate Threshold Training
The lactate threshold is one of the key factors in a cyclist’s performance. It refers to the point at which
Spinning for Beginners: Improve Your Cycling Performance
Spinning is one of the best ways to improve cycling performance, regardless of experience level. It is a cardiovascular workout
Ergonomics in Indoor Cycling: Customization for an Optimal Experience
Indoor cycling has become one of the most popular physical activities, both for professional athletes and fitness enthusiasts. It offers
Your friends on BKOOL are closer than ever! Discover these new features
At BKOOL, cycling becomes much more exciting when you do it with company. The virtual cycling experience reaches a whole
Exercises and methods to optimise breathing while cycling
Cycling is a sport that requires a perfect combination of endurance, strength and technique. However, one aspect that often goes unnoticed is optimising breathing.
How you can improve your track cycling performance from your simulator
Track cycling is one of the most demanding disciplines in the cycling world, where speed, strategy, and endurance combine to
