As cyclists, long climbs pose one of the biggest challenges we can face. That's why for many cycling enthusiasts tackling a demanding climb is a challenge they struggle to cope with.
However, indoor training offers a safe way to prepare...
Indoor cycling, thanks to platforms like BKOOL, allows us to train at home, regardless of the weather or outdoor conditions, without neglecting fun. As in any other circumstance, training variability is essential to achieve optimal performance and avoid plateauing....
The science of cycling continues its inevitable march forward, so much so that today we have at our fingertips an avalanche of information that we can use to make us faster.
On the other hand, cycling is a sport with...
Train with Bkool and Mikel Azparren
Bkoolers, this Orbea Week, the challenge was ridden by Orbea ambassador Mikel Azparren, an ex-cyclist and trainer who has also ridden numerous long-distance challenges, yet another incentive to have trained with Bkool this week. Also this...
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging.
Cycling is a sport that requires a combination of strength,...
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This happens, above all, when we start to become interested in improving our performance and concepts that we had not...
It has always been said that practice is the best teacher. To reach our goals we need to be disciplined. Motivation wears out, discipline does not. When it comes to improving at sport there is no magic formula, it takes time and...
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But due to either your schedule or the weather (or both), you just can’t get out to train as you...
When we talk about cycling, we come across a wide variety of terrains and challenges, but today we focus on short climbs. They are often a major source of stress for cyclists, as they require a great deal of...
2 Days on Bkool + 2 Days Outdoors
Many cyclists struggle with finding time for training a few hours every day. This is one of the main concerns of our community at Planifica Tus Pedaladas, and hardly a day goes...
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