If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly looking for ways to improve your performance on the bike. One of the most important skills in cycling is...
Bkool’s completely revamped Workout Creator is here Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it's to build stamina, increase speed, or prepare for a competition, it's critical to properly structure your training around your goals. Periodization is the organization of...
Cycling is an activity that not only tests our cardiovascular endurance but also demands flexibility in multiple areas of the body. Flexibility is essential to improve posture on the bike, increase pedalling efficiency, and reduce the risk of injuries. The...
Sometimes it’s time for a long session on the trainer. For those occasions, when you have to do more than an hour and a half in front of the handlebars and with your device and BKOOL in front of...
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows us to recover physically and mentally after an intense period of preparation for goals and competitions. The month of...
Triathlon is a sporting discipline that challenges the body and mind. Combining swimming, cycling and running, this exciting sport tests the endurance and skills of athletes and one of the key aspects that makes the difference between a good...
On the web we have already talked about the benefits of indoor cycling. This time we are going to see what are the main differences between indoor and outdoor cycling. If you have never trained on a trainer before and...
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you've observed progress or because you haven't reached the numbers we want), to being able to properly plan and execute training sessions. Having data on...
Your body has three energy production systems that you tap into when exercising. Intensity and duration are what determine which of these pathways acts as the main source: the phosphagen or ATP-PC system, the glycolytic or anaerobic system, or the oxidative or...
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