Training archivos - BKOOL Magazine

5 cycling training sessions in just 1 hour on a smart trainer: perform at your best from home

Cycling training on the indoor trainer has evolved from being a rainy-day alternative to becoming an essential tool for both […]

Are you passionate about challenges? The time trial is one of the most demanding and purest disciplines in cycling. Often

If you’re looking to boost your cycling performance, interval training is an essential tool in your routine. Whether you’re a

When we talk about cycling training, whether on the road, mountain biking, or indoor roller sessions, controlling the intensity of

What is Z2 Training? In the world of cycling training, the term Z2 refers to Zone 2 aerobic intensity, one

Starting out in the world of mountain biking is an exciting adventure. Feeling the freedom of the trails, connecting with

Do you want to improve your cycling performance and enjoy every ride more? A well-structured road cycling training plan is

Sprinting is one of the most spectacular and demanding skills in cycling. That burst of speed and power in the

Cycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However,

The lactate threshold is one of the key factors in a cyclist’s performance. It refers to the point at which