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Specific strategies and exercises to climb slopes more effectively
Climbing slopes is one of the biggest challenges facing cyclists. Whether you’re just an amateur who enjoys weekends in the […]
Training
What performance data should you look at to see if you are improving?
When we dive into the world of cycling, whether as amateurs or professionals, a common question is how we can
How to integrate swimming as an aerobic supplement into my cycling training routine
Incorporating swimming as an aerobic complement into your cycling training routine can be a transformative decision for your performance. The
Improve your cycling position: 5 common mistakes to avoid
Cycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However,
What is normalized power and how to interpret it?
Normalized power is a concept that has gained great importance in the world of sports and physical training in recent
Hypoxia training: what are the advantages?
Hypoxia training has emerged as an innovative strategy within the world of fitness and physical preparation, attracting the attention of
5 workouts to improve your endurance at BKOOL
Endurance is one of the fundamental conditions in a sport like cycling. Explosiveness, or speed in changes of pace, is
5 keys to riding better in a peloton
Peloton cycling, a common practice in competitions and group rides, is both an art and a science. Riding in a
How to maximise the benefits of indoor cycling?
Indoor cycling has gained remarkable popularity in recent years, making it an excellent choice for those looking for an efficient
What is the tapering strategy before a competition?
The world of cycling is full of strategies and techniques to maximise performance, and one of the most crucial is
