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Optimising functional threshold power (FTP): advanced strategies for competitive cyclists
Functional Threshold Power (FTP) is one of the most important concepts for those looking to improve their performance in competitive […]
Training
Simulated altitude training: application and benefits for cyclists
Simulated altitude training has gained popularity in the world of cycling in recent years. This method offers an accessible alternative
Get to know the best curiosities about the world of MTBs
We know that many of our followers are mountain biking (MTB) enthusiasts, as some modern cycling trainers also support these
How to find and maintain the ideal cadence for different types of terrain and effort
Cycling is an activity that requires not only physical endurance, but also proper technique to optimise performance. One of the
Specific strategies and exercises to climb slopes more effectively
Climbing slopes is one of the biggest challenges facing cyclists. Whether you’re just an amateur who enjoys weekends in the
What performance data should you look at to see if you are improving?
When we dive into the world of cycling, whether as amateurs or professionals, a common question is how we can
How to integrate swimming as an aerobic supplement into your cycling training routine
Incorporating swimming as an aerobic complement into your cycling training routine can be a transformative decision for your performance. The
What is normalized power and how to interpret it?
Normalized power is a concept that has gained great importance in the world of sports and physical training in recent
Hypoxia training: what are the advantages?
Hypoxia training has emerged as an innovative strategy within the world of fitness and physical preparation, attracting the attention of
5 workouts to improve your endurance at BKOOL
Endurance is one of the fundamental conditions in a sport like cycling. Explosiveness, or speed in changes of pace, is
