Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge to set aside an hour for sport. It does not matter whether this time is spent in the gym or...
The pre-season is just around the corner or even for many people it has already started and it is time to check how the physique is after the period between seasons. In order to check this condition, measurements such...
More and more two-wheeled enthusiasts are deciding to take up indoor cycling. And this sport offers a host of advantages and a great attraction thanks to platforms such as Bkool.
But today we're not going to tell you about the...
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to take a break and allow their bodies to recover while they spend time on other activities. However, that doesn't...
We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is the usual situation after the downtime typical of a break between seasons. To mitigate the effects of long periods...
After a hard season, it is time to take a break and recharge enough energy to face new challenges. After this -necessary- break, it is time to resume training. However, many athletes are not very clear about how or in what...
If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to the highest average power range -expressed in watts- that a cyclist can develop during one hour.
This FTP is an...
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows us to recover physically and mentally after an intense period of preparation for goals and competitions. The month of...
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with training. Let’s see how we can use BKOOL to our advantage to become better cyclists by improving VO2Max on the bike.
What...
- Advertisement -
