There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you've observed progress or because you haven't reached the numbers we want), to being able to properly plan and execute training sessions.
Having data on...
The science of cycling continues its inevitable march forward, so much so that today we have at our fingertips an avalanche of information that we can use to make us faster.
On the other hand, cycling is a sport with...
When we talk about cycling, we come across a wide variety of terrains and challenges, but today we focus on short climbs. They are often a major source of stress for cyclists, as they require a great deal of...
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to take a break and allow their bodies to recover while they spend time on other activities. However, that doesn't...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
Your body has three energy production systems that you tap into when exercising. Intensity and duration are what determine which of these pathways acts as the main source: the phosphagen or ATP-PC system, the glycolytic or anaerobic system, or the oxidative or...
In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These high-intensity workouts certainly have their merits and can be effective in achieving certain fitness goals. However, in the pursuit...
Bkoolers, here’s another week’s worth of tips from our friend Mikel Azparren, expert trainer and cyclist specializing in long-distance challenges. You’ve no doubt seen him over these past weeks in some Bkool Winter Cup challenge. Well, he loves to...
If you are a passionate cyclist, there is nothing like living the unique experience of taking part in a Gran Fondo. Belgium is a country known for being the cradle of cycling and for its calendar full of these tests.
Some of...
We start with the Spanish Duathlon Middle Distance and Age Group Championships Standard Distance – Soria
Throughout 2022, BKOOL is providing you the unprecedented opportunity to pre-ride and train with other cyclists on the actual cycling segments of the upcoming...
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