Cycling is an activity that not only tests our cardiovascular endurance but also demands flexibility in multiple areas of the body. Flexibility is essential to improve posture on the bike, increase pedalling efficiency, and reduce the risk of injuries.
The...
The beginning of the year is the traditional time to sit back and reflect, look to the future and set new goals and objectives in your life. The same is true in cycling.
It’s time to take stock of the...
If you’re a regular reader of our magazine, you’ll know that you can often find tips here on how to improve on two wheels. For example, we’ve talked about how to become a better climber and to become a faster cyclist.
Today, the...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
If you are a passionate cyclist, there is nothing like living the unique experience of taking part in a Gran Fondo. Belgium is a country known for being the cradle of cycling and for its calendar full of these tests.
Some of...
Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge to set aside an hour for sport. It does not matter whether this time is spent in the gym or...
As sports enthusiasts, we all have a gene that makes us want to surpass ourselves in each training session. When we're in shape and see progress, we all feel the temptation to give a little more. Sometimes, we also...
In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These high-intensity workouts certainly have their merits and can be effective in achieving certain fitness goals. However, in the pursuit...
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
1. Save the gym fee
Why pay for classes at the gym if you can do them at home – with the same or better results? Our instructors are real pros, recruited from some the best indoor cycling studios worldwide;...
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