Indoor cycling, thanks to platforms like BKOOL, allows us to train at home, regardless of the weather or outdoor conditions, without neglecting fun. As in any other circumstance, training variability is essential to achieve optimal performance and avoid plateauing....
The Smart trainer has become a tool that any serious cyclist or triathlete has at home. Now that the cold weather is here, the trainer has become even more relevant. It has made it possible to train cycling whether it is raining,...
Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
The science of cycling continues its inevitable march forward, so much so that today we have at our fingertips an avalanche of information that we can use to make us faster.
On the other hand, cycling is a sport with...
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is the average power that a cyclist can maintain for one hour, and it's widely accepted as a primary indicator of physical fitness....
How many times have we heard that going to the gym isn’t for cyclists? They always use the same excuse: “When I lift weights I gain muscle mass and then I can’t climb well.” This common complaint results in...
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay. It's normal to have days when the desire just isn't there. But breaking the commitment to your goals is...
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with training. Let’s see how we can use BKOOL to our advantage to become better cyclists by improving VO2Max on the bike.
What...
The pre-season is just around the corner or even for many people it has already started and it is time to check how the physique is after the period between seasons. In order to check this condition, measurements such...
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