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Detraining: How does it affect our physical fitness?
We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is […]
Training
When and how to start the cycling preseason according to your goals
After a hard season, it is time to take a break and recharge enough energy to face new challenges. After
Can my FTP be misconfigured?
If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to
How BKOOL can help you get back to training after the holidays
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows
Improving VO2Max on the trainer: how do I get more out of intensity training at BKOOL?
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with
Prepare your next Gran Fondo with BKOOL
In amateur cycling, cyclotourism events, also known as Gran Fondo, have gained enormous popularity in recent years. Originating in Italy
Is indoor and outdoor cycling the same? Find out which muscles are used
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using
Touch the skies of France: The 5 most mythic climbs in French cycling
Indoor cycling has many advantages. One of them is that it allows you to train anywhere in the world. Have
Tips for indoor training in summer
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has
When should I re-adjust my training plan?
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you
