The beginning of the year is the traditional time to sit back and reflect, look to the future and set new goals and objectives in your life. The same is true in cycling.
It’s time to take stock of the...
The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength.
It's common to find track and field athletes employing skipping, multi-skipping, lunges, progressives and more in their training routines. The vast...
A few days ago, we talked in this Magazine about when to make the decision to skip a training session. Sometimes, day-to-day obligations or simply fatigue can force you to opt out of a planned training session.
But as we explained, there's...
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to get through a harsh winter or stretch of bad weather. But advances in technology, along with (let's face it)...
The fact that stress greatly affects our training and performance is nothing new. In fact, it is not the first time we talk about exercise and stress; we recently explained what to do when stress forces us to skip a...
When the season ends, the level of load on a cyclist drops. It is important to relax before starting again, but it is also important to plan the cycling preseason.
The rest will depend on the individual cyclist. The load...
Winter cycling training is a real challenge. Turbo trainers are the perfect tool, not only to stay in shape in winter, but to come out stronger.
Depending on the area you live in, there may be very few days when...
The Smart trainer has become a tool that any serious cyclist or triathlete has at home. Now that the cold weather is here, the trainer has become even more relevant. It has made it possible to train cycling whether it is raining,...
It has always been said that practice is the best teacher. To reach our goals we need to be disciplined. Motivation wears out, discipline does not. When it comes to improving at sport there is no magic formula, it takes time and...
On the web we have already talked about the benefits of indoor cycling. This time we are going to see what are the main differences between indoor and outdoor cycling.
If you have never trained on a trainer before and...
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