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The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to take a break and allow their bodies to recover while they spend time on other activities. However, that doesn’t mean that the sport stops being part of our daily lives.

This is the period between two seasons and, although some people think of it as a simple holiday, it is the ideal time to reduce the volume, recover well, practice other types of exercise and activities and start focusing on the next season. The pre-season in cycling is one of the most important phases of training: it lays the groundwork for the next phases of training and racing.

Some of the benefits of this period, which can have a very varied duration depending on each athlete -from 4 to 8 weeks-, are:

  • It allows us to evaluate the season and to be able to draw up an improvement plan.
  • It is like a good dose of sleep: without it, sooner or later our performance will decrease, we will be mentally exhausted and we will suffer frustrating aches and pains.
  • It heals the mind (prevents exhaustion) and the body (avoids injuries).
  • We need time to recover, reflect and readjust: the off-season allows for a recovery that paves the way for the road ahead
  • It lays the foundations for the future: it allows us to work on aspects of improvement that can be decisive in the future.

But, as we have already mentioned, an off-season does not force us to completely abandon the sport. In fact, we should seriously consider the decision to remain active during this period.

How? The big difference between the regular season and the off-season is the absence of structured training. Let’s look at the best way to deal with the off-season.

How to train in cycling off-season?

This is the least demanding period of our entire calendar. Above all, we should seek relaxation and enjoyment of the sport without off-season or demands. Many cyclists find this difficult to understand, but we must not forget that in order to get in shape, we must first lose it.

Take an obligatory break

At the end of the season, before resuming training after your last competition, include a mandatory break: dedicate one or two weeks to do nothing at all and recover completely.

Take the opportunity to practice other activities

By practicing other sports, we not only get out of the monotony of the whole year, but we opt for a great improvement of the general physical condition through other activities: hiking, swimming, running or skiing are some of the ideal options.

Work on strength

The pre-season cycling season is an ideal time to emphasize strength work. This will help you strengthen your muscles and prepare them for the return of demanding workouts, improving your future performance and preventing your body from dreaded injuries.

Take cycling easy

During the off-season, cyclists are still cycling, but they take it easier. Off-season training is characterized by:

  • Fewer kilometres
  • Very easy workouts
  • No intensity
  • Increased cross-training (strength work)
  • Lots of rest (days off)

In short, the cycling off-season allows us to return to physical activity little by little, to recover sensations and to start profiling a new state of fitness. In this context, a tool such as BKOOL can be of great help and offer multiple advantages.

On the one hand, indoor cycling gives us absolute freedom and flexibility. Both in terms of schedules and types of sessions. We just have to get on the smart trainer when we feel like it and choose the type of training or route we want.

In addition, the pre-season cycling season is a good time to explore routes that perhaps we have not been able to try at other times of the year because they did not fit our goals. You can also take the opportunity to take part in events, there are many on our platform!

On the other hand, once the end of the pre-season approaches and we want to start getting things a bit more serious, BKOOL tests allow us to assess our fitness, determine our training zones and start setting up structured training.

If you haven’t had the chance to try BKOOL yet, you can try it for FREE for 30 days on our website.

The well-known training studio specialised in cycling, Wattslab, joins forces with BKOOL to bring us different training plans in BKOOL Cycling, focused on improving our performance.

The first training plan available at BKOOL is the FTP Program, which is aimed at all cyclists who feel that they are somewhat stagnant in terms of their performance and want to improve their physical condition by applying a controlled and progressive stimulus.

During 12 sessions we will try to improve the FTP, the average maximum power that a cyclist is capable of sustaining between 35 and 45 minutes in a stable manner. What we are looking for by improving this “balance” point is to improve overall performance.

Ideally, this should be done between 2 and 3 sessions per week, although for beginner cyclists, starting with one structured training session per week will be sufficient. It is very important to always leave a rest day between these sessions and to combine them with a longer training session, for example, the typical outdoor ride at the weekend. Don’t forget that consistency is the key to success!

Here are the links to the 12 training sessions that make up this programme:

If you want to get the most out of these workouts, you can always do an 8-minute test beforehand to calculate your FTP. Once completed, you can set your FTP to 90% of the result of the average power of those 8 minutes.

Remember to do these workouts at the time of day when you feel you have all your energy and avoid training on an empty stomach.

Finally, don’t forget that Wattslab offers a personalised remote training service, via group video conferencing in small groups, to help you improve from home. It’s the closest thing to having a personal trainer guide your indoor training sessions every week. Here is all the information about the Wattslab X BKOOL LIVE Coach service.

At BKOOL we will continue working to make the simulation more and more real. Try it FREE for 30 days!

We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is the usual situation after the downtime typical of a break between seasons. To mitigate the effects of long periods of physical inactivity, professional athletes design pre-seasons to be ready for competition.

In cycling, we are in the middle of a rest period for athletes. The 2022 season ended in the first weeks of October and cycling teams are already designing preseason preparations to mitigate the effects of detraining.

What is detraining?

De-training is the partial or complete loss of adaptations induced in the body by physical training. The effects of detraining, of course, will depend on the time of inactivity of the person: two weeks of rest is not the same as two months without maintaining a routine of physical activity.

The human body is capable of absorbing training adaptations quickly. A continuous stress of repeated training alters the state of internal equilibrium, a process known as homeostasis: a new state of equilibrium is reached, with a higher level of physical capacities, i.e. physical capacities increase.

But homeostasis is fragile and any change alters the equilibrium, including also the reduction or elimination of training. Physical adaptations to training require resources and energy for their maintenance. If training is stopped, the body will return to a state of equilibrium with lower physical capacities.

cycling FTP
Picture: BKOOL

How does it affect the body?

There are four areas in which detraining affects the human body:

  • Aerobic capacity: This is the first capacity affected by detraining. This is because VO2Max decreases significantly during the first month of inactivity. Blood volume decreases, red blood cell count is lower and cardiac output is reduced.
  • Anaerobic system: Decreases in the aerobic part of the body have an impact on the anaerobic part of the body, so lactate levels increase. Glycogen stores and the enzymes responsible for synthesizing glycogen molecules drop significantly, making the body less efficient at nourishing the muscles during exercise.
  • Peripheral cardiovascular systems: This section also takes a nosedive due to detraining. Capillary density, mitochondrial density and oxidative enzyme levels decrease. Loss of muscle tone reduces maximal power capacity in an exercise, as well as heart size and left ventricular flexibility. The improvements in blood pressure caused by training disappear by the third month of inactivity and the ability to breathe correctly during exercise decreases by 15% after a few months.
  • Muscle fibers: Some muscle fibers switch from type 2a to type 2b, becoming dependent on anaerobic metabolism. What does this mean? Anaerobic efforts (such as strength exercises) seem easier as you detrain, but this does not imply an improvement in fitness. Eventually, with a drop in training stimulus, the body returns to the detrained state.
cycling FTP
Picture: BKOOL

Why does detraining occur?

One of the reasons for detraining is well known and we have already told you about it at the beginning of the article. Holiday periods are necessary, both for the correct mental and physical state, but a period of inactivity or a sudden drop in what you have been doing leads to the effects described above.

Injuries, especially long term injuries, can lead to a fortuitous reduction in training sessions. To solve this problem you can try most exercises that do not involve the affected area or opt for exercises without much impact or risk, such as indoor cycling.

If you haven’t had the chance to try BKOOL yet, you can try it for FREE for 30 days on our website.

RCS Sport and BKOOL present a new edition of the Giro d’Italia Virtual, which will be available for users from 24th October 2022.

Following on from the success of the previous edition, RCS Sport have now announced a new installment of the virtual version of the Corsa Rosa, which will be available on the BKOOL virtual cycling platform from 24th October, and will continue until May 2023.

The new edition of the Giro d’Italia Virtual hosted by BKOOL will feature a total of 22 stages, all of which are virtual representations of the actual races recorded during the Giro d’Italia 2022. Cycling fans will be able to experience and enjoy the excitement of the Giro stages, thanks to the immersive concept of virtual simulation developed by BKOOL, which combines the images of the stages in HD video with 3D elements, to provide the riders a more realistic experience.

The initial stages which will be released for this year provide riders the chance to ride the start from Budapest, experience the spectacular climb of Etna, or enjoy stunning locations such as Catania, Messina, Aprica, Sanremo and Verona. This is just the beginning! Stay tuned for the BKOOL and RCS Sport announcements in the upcoming weeks to unveil the new routes. The full experience, simulating the itineraries of the last edition of the Giro d’Italia will encompass a total of 22 new routes.

In order to take part, all you need is a Cycling Smart Trainer or a Smart Bike, as well as a subscription to the BKOOL indoor cycling platform, which offers a 30 day free trial for new members via their website.

As well as including the actual stages of the Corsa Rosa, the Giro d’Italia Virtual will feature an important prize draw for its participants. Well-known professionals from the world of cycling, both old and young, will also take part in the events. Sports personalities such as Alberto Contador, Chris Froome or the professional team Quick – Step Alpha Vinyl have already confirmed their presence for the event.

These types of events allow for the latest technological advances in sports simulation to thrive while giving fans the chance to share a unique training experience alongside their idols, whilst they can interact with them via social media and follow their retransmission live via streaming.

In the words of Ángel Luis Fernández, Marketing Director at BKOOL: “For us it is reassuring to see how our technology helps fans to connect with their idols, sharing a cycling group with them, riding behind their back tire, or fighting to surprise them in a sprint. Likewise, our ambassadors love being able to get closer to their fans via BKOOL, training together with them at home.”.

For RCS Sport, the event is also a fantastic chance to bring the Giro d’Italia experience closer and accessible to all types of cycling fans. In the words of Eva Visentin, Brand Marketing Manager Giro d’Italia “After the great success of the last year, we are happy to announce the second edition of the Giro d’Italia Virtual, in cooperation with Bkool. The Giro d’’Italia 2022 was full of important stages that all the fans will be able to relive in first person with this innovative mode. We are sure that testing themselves on this new challenges will be exciting for all the lovers of this sport.”

The countdown has started for the most important virtual cycling event of the year. As the cycling season is coming to a close with the approaching winter season, virtual cycling proposes new reasons to engage with the sport over the upcoming months.

If you like cycling and you are one of those fans who want to improve their performance on two wheels, you probably already know the importance of good nutrition. However, this aspect, one of the most complex and individualized aspects of cycling, is the unfinished business for many enthusiasts.

Sports nutrition is not easy to manage but, fortunately, there are a number of basic principles that, as cyclists, we can – and should – apply in almost any circumstance.

If you’ve never paid the necessary attention to your nutrition, simply follow the guidelines below to take your training performance to the next level.

Carbohydrates are king

Carbohydrates provide our body with its main source of energy: glycogen. This comes to our body through glucose – simple sugar – contained in the various carbohydrate sources we consume on a daily basis.

Our body stores this fuel – glycogen – in the liver and muscles, but reserves are limited: it can only store a small amount.

Therefore, when we engage in physical activity, our body needs us to replenish the glycogen it uses up through various sources: gels, bars, gummies, fruit, etc.

The amount of carbohydrates to be consumed varies greatly depending on the type of effort, duration, climatic conditions and the athlete’s tolerance. Although until a few years ago we used to talk about 40-60 grams of carbohydrates per hour, nowadays the general guidelines are 90 grams and even 120 grams of carbohydrates per hour.

However, these figures must be put in context. A one-hour recovery workout is not the same as a long day of series where we are going to take the body to high efforts continuously.

However, these figures must be put into context. A one-hour recovery workout is not the same as a long day of series where we are going to push the body to high levels of efforts continuously.

The longer and higher the effort, the more carbohydrates we should try to consume. In an easy training session 30 grams per hour may be enough and a more demanding day of series may require 60 grams.

In this sense, the ideal option is to start with lower doses, around 30-50 grams per hour, to allow our digestive system to get used to it, and gradually increase the amount.

Keep in mind that the more you practice nutrition, the sooner your body will get used to tolerate higher amounts and, therefore, the sooner you will be able to get more out of your performance.

Good hydration is necessary to achieve good nutrition

When we talk about nutrition, we must also talk about hydration. If we want to achieve a good carbohydrate intake, it is essential to achieve a good state of hydration.

Keep in mind that dehydration slows gastric emptying and intestinal motility. As a consequence, sugar remains too long in the intestine and ends up causing the dreaded gastrointestinal problems.

To know how much fluid we should consume during our workouts, the ideal is to calculate the sweat rate. However, avoiding drinking often before the sensation of thirst appears is also a good strategy to prevent dehydration.

Don’t forget your mineral salts

Mineral salts are the great forgotten ones. Sodium is a determining element in our performance. Simply explained, we can say that this mineral is the pump responsible for keeping the body fluids in balance – it regulates the amount of water inside and outside the cells – and the muscles and nerves working smoothly.

Sodium not only improves hydration by accelerating the process of fluid assimilation by the body, but also improves the assimilation of carbohydrates through the intestine.

Since this mineral is lost through sweat, it is essential to replenish our sodium reserves through supplements such as sports drinks, mineral salt tablets or similar.

A decrease in sodium in the body can produce a syndrome known as hyponatremia, which occurs when the concentration of sodium in the blood is abnormally low and causes the blood to dilute and can cause anything from nausea or vomiting to headaches, disorientation or even convulsions and coma.

In indoor cycling, where it is usual that sweating is higher, we must take even more care if possible hydration and sodium intake. Current recommendations speak of 0.6-1 gram of sodium per liter of liquid.

If you haven’t had the chance to try BKOOL yet, you can try it for FREE for 30 days on our website.

After a hard season, it is time to take a break and recharge enough energy to face new challenges. After this -necessary- break, it is time to resume training. However, many athletes are not very clear about how or in what way to do so.

There are several factors that determine when our preseason begins. Among them we must take into account the time when the previous one ends, the period we want to take a rest and, above all, what will be our main objectives next year.

The ideal situation is to start your planning at least 28 weeks before your big goal in order to complete all the phases of a good training plan. However, if that’s not possible, don’t worry: it’s not a bad thing, it’s just that a longer process will leave you in a better position to tackle your goals.

It’s also likely that you haven’t yet chosen your priority events for the upcoming season. In that case you probably just want to keep training to improve your overall fitness or to reach certain training goals.

If this is your case, don’t be so rigid, you can give yourself some more leeway. Imagine that you simply want to be in shape for a certain time of year: plan to start your preseason 16 to 20 weeks before that date.

How to start your preseason

The cornerstone of any goal begins with laying the groundwork. A new training season always starts with base training. This is that phase where we shape fundamental skills, muscular endurance and essential power capabilities.

This phase of the preseason usually lasts between 12-16 weeks and usually coincides with the winter period. One of the keys here is to recover the routine and habits that we have lost during our rest or vacations.

This aspect is key for the body to properly assimilate the workouts and maintain consistency in the long term. If you find it hard to get back to training after the vacations, here are some tips that can help you get back to normal.

In these first few weeks the intention is to progressively increase the hours of training, either with cycling or cross training. Strength training and working at low intensities to consolidate our aerobic base is fundamental in this period. You already know that we must train slowly in order to go fast.

Starting the preseason with BKOOL

When it’s time to resume training, many athletes face a complicated situation. There are those who do not know how to approach training again and even those who find it difficult to get back into the routine and sports habits.

At BKOOL we have already seen some tricks to get back to the routine in the best possible way: defining your goals, assessing your current fitness or taking advantage of our workouts can be very useful to start working on your next sporting challenges.

If you haven’t had the chance to try BKOOL yet, you can try it for FREE for 30 days on our website.

The Giro d’Italia 2021 is now available on BKOOL! From now on you can train on the famous stages of the Corsa rosa on BKOOL. In order to get familiar with these new stages together, we have planned Group Rides throughout the week. This is the best indoor cycling experience available, real routes with 3D on video that will make you feel like a pro.

The European Luck Tour starts at BKOOL, which will take us all over Europe for three weeks with three incredible routes. To start this adventure we will be going to Fahrt Dortmund Unna, a beautiful route in Germany.

For the event Luck will raffle among all participants two pairs of cycling shoes and two pairs of socks. In addition, all Bkoolers participating in the European Tour Luck by BKOOL will receive a 10% discount coupon to redeem on the Luck website.

Fietssport Falls into Autumn reaches its final round. This third stage will take you to Amerongen Rhenen, in the heart of the Netherlands. We will be able to enjoy this route together from the 10th to the 16th of October. To ride with us in this event on Tuesday, October 11th at 19:30 we have a Group Ride with Marc Evenhuis and on Thursday, October 13th at the same time we will ride with Rim Sluijs.

We have some amazing prizes in our hand’s thanks to Fietssport. Three Bioracer vouchers will be up for grabs among the participants of the event, which can be redeemed on the Fietssport website:

  • 1st prize: €150 Bioracer voucher
  • 2nd prize: €100 Bioracer voucher
  • 3rd prize: €50 Bioracer voucher

You can see what to spend your voucher on here. In addition, we will be raffling a Fietssport cycling cap among all participants.

As if that wasn’t enough, we will combine these Group Rides with our stages of the day. Every day we will follow the international cycling scene on social networks and with a daily featured route.

From BKOOL we will continue working to make the simulation more and more real. Try it FREE for 30 days!

If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to the highest average power range -expressed in watts- that a cyclist can develop during one hour.

This FTP is an element or data that is very important in the cycling world mainly for several reasons:

  • It is a very reliable indicator of the physical condition -the state of fitness- of a cyclist.
  • It is a good tool to measure the amount of work that an athlete can perform in a given time interval (usually long).
  • It serves to delimit the different work zones (Z1, Z2, Z3, etc.).

Is my FTP always the same?

No. As we have already mentioned, the FPT is a reliable indicator of our fitness level. In other words, it varies according to our physical condition. What does this mean? The fitter we are, the higher our FTP should be. Or vice versa, the higher our FTP, the fitter we are.

The point is that, in theory, the fitter we are, the greater our ability to sustain high power for the same amount of time. If our fitness declines, the opposite will happen: the FTP will be lower because we will no longer be able to sustain a particular power range for a certain period of time.

Giro d'Italia Virtual

Can my FPT be incorrect?

An athlete’s FTP can – and should – vary quite a bit over time. Typically, it will improve with cycling training. This is the main goal: to generate as many watts as possible for as long as possible.

At the beginning of the season, when we resume training after a vacation or a short break, it is normal for our FPT to be lower than in the competitive period, where we want the data to be as high as possible.

Some athletes make the mistake of maintaining the same FTP throughout the months, without periodically reviewing this data. This can lead to unfavorable scenarios: we may find ourselves at the beginning of the season trying to get numbers that we can’t reach because our form has dropped after the end of the previous season, or we may find ourselves in the middle of a specific period running training sessions that are too easy because we haven’t updated our FTP.

So, to answer the question, yes, your FTP may be misconfigured.

Signs of a misconfigured FTP

If you’re unclear if your current FTP is the right one, here are some tests that may help you clear up any doubt:

It’s been a long time since your last FTP test.

As you know, FTP is evaluated through different types of tests (the most common are the 5 and 20 minute tests, to which a correction factor is then applied).

However, at BKOOL you can carry out these tests and not worry about it, because we take care of extracting your threshold, as well as your training zones.

If you are training regularly, you should perform an assessment at least every 6-8 weeks. Keep in mind that the longer the time between tests, the more likely it is that your fitness has improved and the FTP of the last test is now too low.

And, on the other hand, the case mentioned above. If the last test you underwent was at your peak of fitness, but you have now resumed training after a period of rest, it is likely that your FTP is too high for your current fitness.

You are a novice cyclist

By definition, a FTP test is a very demanding test. Keep in mind that we are looking to push our body to the limit for a certain amount of time, but without collapsing prematurely.

That search for the limit requires some learning and experience, so as you do more tests, evolve as a cyclist and get to know your body better, you will probably be able to control the test better and get better results.
Intervals are too easy

If your training rides or demanding intervals don’t challenge you much, if you are able to ride well above your target power (either in the hard interval or at rest), you have evidence before you that your FTP is too low.

How to achieve an accurate FTP

There are no tricks. It’s simply a matter of carrying out an FTP test periodically. At BKOOL you can do so easily, without leaving home and without help. In addition, you can choose to do so in Workout or in Velodrome.

If you haven’t had the chance to try BKOOL yet, you can try it for FREE for 30 days on our website.

The indoor cycling season is here and in BKOOL we want you to start it in style. That’s why we have released a new version of BKOOL Cycling full of new features, do you want to know them?

Routes with 3D over video (Video3D):

From now on you will be able to enjoy, without limits, routes with 3D content over real video. A fusion of HD images with virtual elements which improve the level of immersion in the simulator, creating a more realistic experience.

We will gradually increase the catalogue with this type of route, including the stages of the last edition of the Giro d’Italia Virtual hosted by BKOOL.

Bots:

The names of Carmiña Faldeiro, Bean Diesel or Victor Montes might sound familiar to you. They are the names of some of our beloved Bots, which have been with us for over ‘10 seasons’ at BKOOL. We believe that they need a well-earned rest, to be able to return with much more experience and continue helping you in the tough moments or push you through every kilometre. For a time, you will not be able to see them on the routes in BKOOL, although you will still continue to see them on the website, so you don’t forget about them. Rather than a goodbye, it is more of a ‘see you later’, because they will soon be back with an improved version to continue being part of your virtual cycling group.

New economy and currency: Welcome to Bkoin!:

From now on all your BKOOL points will convert automatically into a new currency to spend in our virtual store. The Bkoin is a currency with a higher value in the new BKOOL economy, which will allow you to get kitted out as you deserve in the simulator.
Whenever you start a route, velodrome, or workout, you will receive a reward in Bkoins, even if you can’t finish it. Each pedal counts! No matter how long it takes you to complete the route. As we believe that the most important thing is effort and consistency to keep improving and Bkoins are the best way to reward you for that. Push yourself, grow and earn with BKOOL!

By the way, not long is left for the boxes in our store to start opening, so you can buy virtual bikes and new accessories to fully personalise your avatar. The countdown starts!

Virtual Stores:

Buy whatever you like! There is now no limit on space, you will be able to store all of the jerseys and items which are about to arrive in the new virtual store.

Improvements and bug fixes:

  • Optimisation of connectivity and searching for your devices.
  • New devices supported. Visit BKOOL, the most realistic Indoor Cycling Simulator to discover them.
  • Improve performance of our multiplayer server.
  • Improvements to how our virtual store works.
  • Adapting our simulator and infrastructure, in preparation for all the new features which are about to arrive. There are months of surprises at BKOOL around the corner!
  • Corrections to Workouts synchronised with your Training Peaks account.
  • Error corrections in spectator mode, FTP tests, filters in route search tool, and German texts. 

Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of our sport.

In this article we make a brief review of all the equipment and accessories you need to face the coming months from home and with the help of BKOOL. Go through the list with us and make sure you’re not missing anything!

Computer, tablet or Smartphone

In order to enjoy our platform it is essential to have a device that allows you to download the application and enjoy it. Keep in mind that the bigger the screen, the better the experience.

You can use BKOOL from a Smartphone, but the ideal option is a good computer monitor. Or even a TV.

Trainer

While you can use BKOOL with a basic trainer – as long as you have a powermeter built into your bike yourself – a smart trainer will take the experience to another level.

Among its advantages, a smart trainer has automatic resistance control, includes its own powermeter, is much quieter, connects wirelessly to your devices and can simulate the incline.

Indoor cycling accessories

Beyond the essential equipment, consisting of a device that allows you to download BKOOL and a basic trainer plus powermeter or a smart trainer, there is a long list of accessories that can make life easier during our indoor cycling sessions.

polarized training

Here is an extensive list of accessories that you can take into account for your next training sessions on the trainer:

  • Towels: as you know, with indoor cycling you sweat more than with outdoor training. You’ll appreciate having at least a couple of towels with you to dry off during the session. Your bike and its components will also appreciate it.
  • Cycle protector: in the same way that we use a towel to get rid of sweat, some brands manufacture a kind of protector that is placed between the handlebars and the seat and collects all our sweat, preventing the bike from suffering.
  • Mat: the same as the protector for the frame, but in this case to protect the floor from all your sweat. These mats or mats are designed to place our roller and the bike on them, avoiding possible damage to the sleep of our home.
  • Fan: an almost essential accessory. It will help you to control your body temperature, something crucial since indoors we do not have a current of air as it happens when we pedal outdoors.
  • Desk: there are specific desks for indoor training. These are elevated platforms that allow you to place a PC or tablet right in front of your bike, giving you easy access to the device and improving your vision. When with locking wheels, which allow to move it easily, as well as to lock it during training, and anti-slip surface.
  • Headphones: can help improve the listening experience, allowing you to better enjoy the BKOOL environment. Or simply not to disturb your family while they rest or enjoy their hobbies

If you haven’t had the chance to try BKOOL yet, you can try it for FREE for 30 days on our website.

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