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4 steps to completing your first triathlon without dying in the attempt
Embarking on your first triathlon adventure can be a daunting challenge. But don’t worry, we’re here to help you take […]
Training
What happens to your body when do spinning?
Spinning, also known as indoor cycling, has become one of the most popular forms of cardiovascular exercise. But what exactly
A challenge for true cycling lovers
This summer we’re ready to break new ground! Imagine a Tuesday in July, it’s four in the afternoon, a little
7 reasons why amateur cyclists should include one BKOOL Fitness session per week
In the world of cycling, training is key to improving performance and achieving our sporting goals. One effective way to
Velodrome vs. video: which gets more out of it?
In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There
How much do we save with the slipstream by riding in the velodrome?
In the fascinating world of cycling, every detail counts. It is important to keep all factors in mind: weather conditions,
These are the mountain passes in the Czech Republic, the home of Josef Cerny
Mountain biking is a discipline that attracts thousands of enthusiasts worldwide. Although the Czech Republic is not known for its
80% aerobic and 20% anaerobic: this is what your weekly workout should be like
Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve
6 tips to improve explosiveness: don’t let go in any demarcation!
If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly
Macrocycle, mesocycle and microcycle: defining your training plan based on your goals
Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed,
