In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There are various training modalities, and two popular approaches are training on a velodrome and using cycling simulators. While some...
Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
Triathlon is a sporting discipline that challenges the body and mind. Combining swimming, cycling and running, this exciting sport tests the endurance and skills of athletes and one of the key aspects that makes the difference between a good...
As sports enthusiasts, we all have a gene that makes us want to surpass ourselves in each training session. When we're in shape and see progress, we all feel the temptation to give a little more. Sometimes, we also...
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you've observed progress or because you haven't reached the numbers we want), to being able to properly plan and execute training sessions.
Having data on...
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging.
Cycling is a sport that requires a combination of strength,...
Bkoolers, here’s another week’s worth of tips from our friend Mikel Azparren, expert trainer and cyclist specializing in long-distance challenges. You’ve no doubt seen him over these past weeks in some Bkool Winter Cup challenge. Well, he loves to...
Cycling is a discipline that demands endurance, technique, and power. To improve in all these areas, it's not enough just to ride miles and miles. This is where HIIT training comes into play, a method that, when properly implemented,...
The Smart trainer has become a tool that any serious cyclist or triathlete has at home. Now that the cold weather is here, the trainer has become even more relevant. It has made it possible to train cycling whether it is raining,...
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You need a plan. When you start a training session, it should have a specific goal: for example, improving your...
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