If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly looking for ways to improve your performance on the bike. One of the most important skills in cycling is...
In general, indoor cycling doesn’t cause many injuries, but we’re going to consider some things to watch out for to avoid any potential problems that could temporarily keep you off the bike.
Always wear the right clothes when working...
After a hard season, it is time to take a break and recharge enough energy to face new challenges. After this -necessary- break, it is time to resume training. However, many athletes are not very clear about how or in what...
After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a more novel way to work the muscles and, more importantly, more effective.
What is functional training?
The world of fitness...
The fact that stress greatly affects our training and performance is nothing new. In fact, it is not the first time we talk about exercise and stress; we recently explained what to do when stress forces us to skip a...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you've observed progress or because you haven't reached the numbers we want), to being able to properly plan and execute training sessions.
Having data on...
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You need a plan. When you start a training session, it should have a specific goal: for example, improving your...
Indoor cycling has become a great ally for many enthusiasts who use BKOOL as a tool to get the most out of their training. When a lack of time or unfavorable weather play against us, BKOOL becomes a great solution to continue with our preparation and not...
The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength.
It's common to find track and field athletes employing skipping, multi-skipping, lunges, progressives and more in their training routines. The vast...
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