In today's age of fast-paced lifestyles and increasing health concerns, the concept of "oxygen deficiency" has become particularly relevant. This phenomenon, although it may seem distant, affects a broad spectrum of the population, directly impacting quality of life and...
The relationship between caffeine and cycling extends beyond a mere coffee break during a long bike ride. This link, rooted in culture and sporting performance, invites a deeper analysis of how this popular stimulant can influence cyclists both positively...
When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of these adaptations involves changes in blood circulation, especially in the digestive system.
What happens when food reaches the stomach? Our...
Flexibility, a fundamental physical ability, plays a crucial role to prevent an injury. It not only improves athletic performance, but also facilitates everyday activities, reducing the risk of muscle and joint damage. The importance of flexibility lies in its...
Cardiac variability is a topic that has captured the attention of athletes and coaches alike. This measure, which reflects fluctuations in the time interval between heartbeats, offers a unique window into understanding our cardiovascular health and athletic performance. In...
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a cyclist's performance is often overlooked. As the saying goes, breakfast is the most important meal of the day. Within...
Written by James “Jim” Peterman, PhD, the Cofounder & Chief Science Officer at FuelFood.io.
Nutrition provides the foundation for achieving your cycling goals. While proper nutrition is essential for fueling workouts and races, the rate of digestion also plays a...
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
- Advertisement -
