Physical training is a powerful tool not only to keep us in shape but also to maintain and improve our mental health. In a society where stress, anxiety, and depression are increasingly prevalent, it is crucial to recognise the...
Sleep is a fundamental need for everyone, especially for athletes. In the athletic sphere, adequate rest can be the difference between winning a medal or falling short. The relationship between sleep and sports performance has been the subject of...
Cycling is a wonderful activity that combines exercise, adventure, and a special connection with nature. However, like any sport, it is not without risks. Injuries are a reality for many cyclists, from amateurs to professionals. It is therefore essential...
In today's age of fast-paced lifestyles and increasing health concerns, the concept of "oxygen deficiency" has become particularly relevant. This phenomenon, although it may seem distant, affects a broad spectrum of the population, directly impacting quality of life and...
The relationship between caffeine and cycling extends beyond a mere coffee break during a long bike ride. This link, rooted in culture and sporting performance, invites a deeper analysis of how this popular stimulant can influence cyclists both positively...
When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of these adaptations involves changes in blood circulation, especially in the digestive system. What happens when food reaches the stomach? Our...
Flexibility, a fundamental physical ability, plays a crucial role to prevent an injury. It not only improves athletic performance, but also facilitates everyday activities, reducing the risk of muscle and joint damage. The importance of flexibility lies in its...
Cardiac variability is a topic that has captured the attention of athletes and coaches alike. This measure, which reflects fluctuations in the time interval between heartbeats, offers a unique window into understanding our cardiovascular health and athletic performance. In...
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a cyclist's performance is often overlooked. As the saying goes, breakfast is the most important meal of the day. Within...
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