BKOOL Fitness: how using a Smart trainer helps us lose weight

improve cycling cadence

Using a Smart trainer allows us to improve our cadence, control the effort made, optimise time, promote our emotional and physical well-being and, of course, lose weight. This is the question we will discuss today.

How much time cycling is necessary to lose weight?

If you want to lose weight without excessive fatigue on the bike, it is essential that you pedal for more than 30 minutes. This is enough time to activate your metabolism so that it starts burning fat.

This 30-minute time period is the minimum amount necessary, since at low to moderate activity the body uses glucose as fuel, so fat loss is minimal.

However, if you train at a high intensity or with significant changes of pace, you can accelerate the basal metabolism over the following hours, managing to take off minutes from this formula to burn the same percentage of fat.

There is also the option of splitting the workout into two 30-minute intervals. If you increase the time and, in addition, add weight training between the two periods – which accelerates your body and increases your metabolic rate – the routine is complete and fat loss is greater.

Designing an efficient workout on the trainer is very easy, as BKOOL Fitness offers customized classes tailored to the goals you want to achieve. You can select shorter or longer classes, higher or lower intensity, with changes of pace. This BKOOL method allows you burn fat.

How many kilos can you lose on the Smart trainer?

This is a difficult question to answer, as there is no exact number of kilos that can be lost on the Smart trainer. It all depends on each athlete, his or her training and perseverance.

It is true that indoor cycling is one of the sports that burns the most calories and fat, but we must bear in mind that this exercise must be complemented with a good diet and healthy lifestyle habits that provide the necessary energy.

If you have set realistic goals for a specific time, you can plan your training at BKOOL Fitness. These exercises are guided by professional trainers who motivate you during your workout. Losing weight is easier if you exercise with intervals of pace, cadence and resistance.

How many calories are burned in an hour on the treadmill?

There are several formulas that help the athlete to estimate their caloric expenditure, but the most important thing is to do sport according to his possibilities. Generally speaking, it is shown that the calories burned in one hour on the roller can range from 300 – a gentle and regenerative session – to 900 – a spinning session of varying intensities.

Fasting whilst using the Smart trainer to lose weight?

Using the Smart trainer whilst fasting is often recommended by some physical trainers as a method for losing weight and the truth is that, although the opinions of specialists on the subject vary, using the Smart trainer first thing in the morning quickly activates the body and metabolism.

In recent years, there have been more and more followers of using the Smart trainer whilst fasting, a technique aimed at people who want to lose weight and do not have much time to do so.

This training should be done first thing in the morning, when sugar and glycogen reserves are low enough to burn fat more quickly and efficiently. The body uses fats as a source of energy and the metabolism is set in motion very early in the morning.

It should be noted that training on an empty stomach should be performed at low intensity and with a duration of less than one hour. Before implementing this method, it is advisable to consult a specialist.


In short, as we have seen throughout the article, using the Smart trainer helps us to lose weight effectively. The guided exercises of Bkool Fitness adapt to the established objectives, achieving results in the medium and long term. By maintaining a constant and progressive routine you will be able to know how many kilos you are able to lose with indoor cycling.


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