Sleep is a fundamental need for everyone, especially for athletes. In the athletic sphere, adequate rest can be the difference between winning a medal or falling short. The relationship between sleep and sports performance has been the subject of...
Incorporating swimming as an aerobic complement into your cycling training routine can be a transformative decision for your performance. The combination of these two sports not only improves cardiovascular capacity but also helps balance physical and mental effort, offering...
Summer brings long, sunny days, ideal for cycling. However, high temperatures also present a significant challenge for cyclists. Training under the scorching sun can be exhausting and, at times, dangerous. This is where the cycling simulator becomes an invaluable...
Cycling is a wonderful activity that combines exercise, adventure, and a special connection with nature. However, like any sport, it is not without risks. Injuries are a reality for many cyclists, from amateurs to professionals. It is therefore essential...
Cycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However, improper positioning can lead to injuries and physical problems that undermine your health and performance. Recognising and correcting common...
In today's age of fast-paced lifestyles and increasing health concerns, the concept of "oxygen deficiency" has become particularly relevant. This phenomenon, although it may seem distant, affects a broad spectrum of the population, directly impacting quality of life and...
The relationship between caffeine and cycling extends beyond a mere coffee break during a long bike ride. This link, rooted in culture and sporting performance, invites a deeper analysis of how this popular stimulant can influence cyclists both positively...
Peloton cycling, a common practice in competitions and group rides, is both an art and a science. Riding in a peloton requires physical skill and a thorough understanding of the tactics and strategies that make a rider more efficient...
When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of these adaptations involves changes in blood circulation, especially in the digestive system. What happens when food reaches the stomach? Our...
Cycling, more than a sport or a form of transport, is an experience that unites the cyclist with his or her bike. To achieve maximum enjoyment and performance, it is essential to understand cycling ergonomics, which is nothing more...
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