When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of these adaptations involves changes in blood circulation, especially in the digestive system. What happens when food reaches the stomach? Our...
Cycling, more than a sport or a form of transport, is an experience that unites the cyclist with his or her bike. To achieve maximum enjoyment and performance, it is essential to understand cycling ergonomics, which is nothing more...
Flexibility, a fundamental physical ability, plays a crucial role to prevent an injury. It not only improves athletic performance, but also facilitates everyday activities, reducing the risk of muscle and joint damage. The importance of flexibility lies in its...
Cardiac variability is a topic that has captured the attention of athletes and coaches alike. This measure, which reflects fluctuations in the time interval between heartbeats, offers a unique window into understanding our cardiovascular health and athletic performance. In...
Cycling is an activity that challenges both endurance and strength, especially in the core area. The core, or centre of the body, is critical to maintaining optimal posture and efficient cycling performance. A strong core provides stability, improves balance and...
The end of the Christmas festivities often leaves a mixture of fond memories and, sometimes, excesses that have an impact on our physical well-being. That's why it's essential to develop a definitive training plan to get back to peak...
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
When a bike injury sidelines a cycling enthusiast from their passion, the road to recovery can be both a physical and mental challenge. It's not just about regaining physical capability, but also rebuilding confidence and adapting to new circumstances....
Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a cyclist's performance is often overlooked. As the saying goes, breakfast is the most important meal of the day. Within...
Triathlon is more than a sport; it's a test of endurance, determination, and mental strength. Made up of swimming, cycling, and running, it demands not only excellent physical condition but also meticulous preparation and a well-thought-out strategy. All nutrition experts...
- Advertisement -

Recent Posts