The bikes are for the summer, but what about the simulator? The benefits of training at home in the heat of the day

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ciclismo calor
Fuente: Envato Elements

Summer brings long, sunny days, ideal for cycling. However, high temperatures also present a significant challenge for cyclists. Training under the scorching sun can be exhausting and, at times, dangerous. This is where the cycling simulator becomes an invaluable tool. It not only allows you to continue training in a controlled and safe environment but also offers a series of benefits that many cyclists are unaware of. In this article, we will explore the advantages of using a cycling simulator, particularly during the hottest months of the year.

Cycling gains popularity in summer

During the summer, cycling experiences a notable increase in popularity. Holidays and good weather invite more frequent outdoor activities. This seasonal surge is not exclusive to enthusiasts; professional cyclists also take advantage of this period to intensify their training. However, training under the sun can bring risks such as dehydration, heat stroke, and sunburn.

It’s common to see cyclists on the roads early in the day or at dusk, trying to avoid the hours of peak solar radiation. However, this is not always possible due to work or personal commitments. Moreover, weather conditions are not always ideal and can change quickly, complicating outdoor training plans. In this context, cycling simulators offer an effective and safe alternative to maintain a training routine without depending on the weather.

ciclismo calor
Source: Envato Elements

What are the obstacles of training in high temperatures?

Extreme heat can be a formidable enemy for cyclists. Prolonged exposure to the sun increases the risk of heatstroke and dehydration, conditions that not only affect performance but can also be dangerous to health. Cyclists must take additional precautions, such as staying constantly hydrated, wearing appropriate clothing, and protecting themselves with sunscreen. However, even with these measures, training in extreme conditions can be exhausting and limit performance capacity.

Another challenge is the variability of the weather. Thunderstorms and heatwaves are common summer phenomena that can arise unexpectedly, endangering cyclists. Moreover, roads congested by increased tourism can increase the chances of accidents. In the face of these challenges, the cycling simulator presents itself as a practical and efficient solution to continue training consistently and safely, regardless of external conditions.

These are the benefits of using simulators at home

Using a cycling simulator, such as the popular BKOOL, offers numerous benefits beyond avoiding the heat. Firstly, it allows cyclists to train in a controlled environment, free from external distractions and dangers. Safety is a crucial factor, especially when it comes to avoiding accidents and injuries.

Simulators also provide the ability to customise training sessions precisely. Cyclists can adjust resistance, simulate different types of terrain and weather conditions, and even participate in virtual competitions. This not only makes training more varied and entertaining but also allows specific aspects of performance to be worked on that might be difficult to address outdoors.

Another benefit is the ability to analyse performance in detail. Most cycling simulators come equipped with advanced software that collects real-time data, allowing cyclists to monitor their progress, identify areas for improvement, and adjust their training accordingly. This immediate feedback is invaluable for improving performance and achieving personal goals.

Technology is an ally on extremely hot days

To make the most of the benefits of a cycling simulator, it is essential to have the right equipment. Smart trainers, such as those from BKOOL, are an excellent option for those seeking a realistic and immersive experience. These devices can connect to applications and software that simulate real routes and automatically adjust resistance according to the terrain.

In addition to the trainers, it is important to have a bicycle in good condition and suitable for indoor use. Many cyclists prefer to use a bike dedicated exclusively to the simulator, thus avoiding unnecessary wear on their main bike. It is also advisable to invest in a high-quality fan to maintain a comfortable temperature during training.

The simulation software is another key piece of equipment. BKOOL, for example, offers a robust platform with a wide variety of routes, structured training, and online competitions. This type of software not only enhances the training experience but also provides accurate performance data, which is essential for serious cyclists looking to improve constantly.

smart trainer training
Source: BKOOL

Focus on performance and safety

Training with a cycling simulator not only helps avoid the dangers of heat but can also significantly improve performance. The ability to perform structured and specific workouts allows cyclists to work on areas such as endurance, strength, and pedalling technique more efficiently.

Simulators allow high-intensity training sessions without worrying about traffic or adverse weather conditions. This is especially useful for those following specific training programmes and needing to complete precise sessions to reach their goals. Additionally, the immediate feedback and detailed data provided by simulators help identify areas for improvement and adjust training accordingly.

In terms of safety, cycling simulators eliminate many of the risks associated with outdoor training. There is no traffic, dangerous intersections, or changing weather conditions that can endanger the cyclist. This is particularly important for beginners or those recovering from an injury, as they can train effectively without exposing themselves to unnecessary risks.

BKOOL is the most complete cycling simulator on the market – try it FREE for 30 days!

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