Cycling is an activity that challenges both endurance and strength, especially in the core area. The core, or centre of the body, is critical to maintaining optimal posture and efficient cycling performance.
A strong core provides stability, improves balance and...
The end of the Christmas festivities often leaves a mixture of fond memories and, sometimes, excesses that have an impact on our physical well-being. That's why it's essential to develop a definitive training plan to get back to peak...
In recent years, gravel cycling has experienced a remarkable surge in popularity. This type of cycling, which takes place on a variety of terrains such as paved roads, gravel tracks, trails and dirt paths, presents a unique and thrilling...
There are no shortcuts to success in cycling. Strong legs and courage on the road are the result of hard and continuous work. So how can we improve our endurance and performance on the bike? Here are 10 essential...
Turbo trainers are a great tool that allows the rider to pedal, even when the weather outside isn't great. In some cases, it's a better alternative to going outside as we can control everything and complete our training more...
Improve your performance by getting stronger
Cyclists, and endurance athletes in general, have never been too keen on strength training. Thinking that locking yourself up between four walls to pump iron was something for bodybuilders, they rarely stepped into a...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
This year the Quebrantahuesos will take place on June 18th, with hundreds of cyclists from around the world taking part. Among them will be Nico del Corral, a rally co-pilot with a special story which he will now explain...
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