The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
When a bike injury sidelines a cycling enthusiast from their passion, the road to recovery can be both a physical and mental challenge. It's not just about regaining physical capability, but also rebuilding confidence and adapting to new circumstances....
Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a cyclist's performance is often overlooked. As the saying goes, breakfast is the most important meal of the day. Within...
Triathlon is more than a sport; it's a test of endurance, determination, and mental strength. Made up of swimming, cycling, and running, it demands not only excellent physical condition but also meticulous preparation and a well-thought-out strategy.
All nutrition experts...
In recent years, gravel cycling has experienced a remarkable surge in popularity. This type of cycling, which takes place on a variety of terrains such as paved roads, gravel tracks, trails and dirt paths, presents a unique and thrilling...
There are no shortcuts to success in cycling. Strong legs and courage on the road are the result of hard and continuous work. So how can we improve our endurance and performance on the bike? Here are 10 essential...
Gran Fondo cycling has experienced a remarkable growth in popularity in recent years. This type of event attracts cyclists of all abilities who want to challenge their limits and enjoy epic rides. However, preparing for a Gran Fondo requires...
Embarking on your first triathlon adventure can be a daunting challenge. But don't worry, we're here to help you take it one step at a time. With the right preparation, completing a triathlon is not only possible, but can...
Slipstream, also known as "drafting" in cycling, is a technique used to take advantage of the suction generated by a cyclist in front. Thanks to this technique, the cyclist behind takes advantage of the reduced wind resistance and allows...
Written by James “Jim” Peterman, PhD, the Cofounder & Chief Science Officer at FuelFood.io.
Nutrition provides the foundation for achieving your cycling goals. While proper nutrition is essential for fueling workouts and races, the rate of digestion also plays a...
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