Turbo trainers are a great tool that allows the rider to pedal, even when the weather outside isn't great. In some cases, it's a better alternative to going outside as we can control everything and complete our training more...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
This year the Quebrantahuesos will take place on June 18th, with hundreds of cyclists from around the world taking part. Among them will be Nico del Corral, a rally co-pilot with a special story which he will now explain...
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Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
The relationship between caffeine and cycling extends beyond a mere coffee break during a long bike ride. This link, rooted in culture and sporting performance, invites a deeper analysis of how this popular stimulant can influence cyclists both positively...
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
Improve your performance by getting stronger
Cyclists, and endurance athletes in general, have never been too keen on strength training. Thinking that locking yourself up between four walls to pump iron was something for bodybuilders, they rarely stepped into a...
Cycling is an activity that challenges both endurance and strength, especially in the core area. The core, or centre of the body, is critical to maintaining optimal posture and efficient cycling performance.
A strong core provides stability, improves balance and...
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
Cycling, more than a sport or a form of transport, is an experience that unites the cyclist with his or her bike. To achieve maximum enjoyment and performance, it is essential to understand cycling ergonomics, which is nothing more...
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