There are no shortcuts to success in cycling. Strong legs and courage on the road are the result of hard and continuous work. So how can we improve our endurance and performance on the bike? Here are 10 essential...
Embarking on your first triathlon adventure can be a daunting challenge. But don't worry, we're here to help you take it one step at a time. With the right preparation, completing a triathlon is not only possible, but can...
Slipstream, also known as "drafting" in cycling, is a technique used to take advantage of the suction generated by a cyclist in front. Thanks to this technique, the cyclist behind takes advantage of the reduced wind resistance and allows...
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of these adaptations involves changes in blood circulation, especially in the digestive system.
What happens when food reaches the stomach? Our...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
This year the Quebrantahuesos will take place on June 18th, with hundreds of cyclists from around the world taking part. Among them will be Nico del Corral, a rally co-pilot with a special story which he will now explain...
"I...
Cardiac variability is a topic that has captured the attention of athletes and coaches alike. This measure, which reflects fluctuations in the time interval between heartbeats, offers a unique window into understanding our cardiovascular health and athletic performance. In...
Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a cyclist's performance is often overlooked. As the saying goes, breakfast is the most important meal of the day. Within...
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