Cycling, more than a sport or a form of transport, is an experience that unites the cyclist with his or her bike. To achieve maximum enjoyment and performance, it is essential to understand cycling ergonomics, which is nothing more...
Embarking on your first triathlon adventure can be a daunting challenge. But don't worry, we're here to help you take it one step at a time. With the right preparation, completing a triathlon is not only possible, but can...
Cycling is an activity that challenges both endurance and strength, especially in the core area. The core, or centre of the body, is critical to maintaining optimal posture and efficient cycling performance.
A strong core provides stability, improves balance and...
In recent years, gravel cycling has experienced a remarkable surge in popularity. This type of cycling, which takes place on a variety of terrains such as paved roads, gravel tracks, trails and dirt paths, presents a unique and thrilling...
This year the Quebrantahuesos will take place on June 18th, with hundreds of cyclists from around the world taking part. Among them will be Nico del Corral, a rally co-pilot with a special story which he will now explain...
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Cycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However, improper positioning can lead to injuries and physical problems that undermine your health and performance. Recognising and correcting common...
Bkool’s completely revamped Workout Creator is here
Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. In the following lines, we will unravel the mysteries surrounding this crucial indicator of our health. Like an internal...
When a bike injury sidelines a cycling enthusiast from their passion, the road to recovery can be both a physical and mental challenge. It's not just about regaining physical capability, but also rebuilding confidence and adapting to new circumstances....
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