Spinning, also known as indoor cycling, has become one of the most popular forms of cardiovascular exercise. But what exactly happens in your body when you hop on that stationary bike and start pedaling to the beat of the...
Indoor cycling has gained remarkable popularity in recent years, making it an excellent choice for those looking for an efficient and safe way to exercise. Unlike outdoor cycling, indoor cycling allows enthusiasts to stay active in all weather conditions,...
The 2023 cycling calendar is already underway. Races such as the Giro del Sol or the Santos Tour Down Under have delighted us, bringing back the excitement of cycling in its purest form.
Meanwhile, many of us are preparing to...
Cycling is more than just legs and wheels; it is a dance between body and mind. Every cyclist, from beginner to pro, knows that cycling is not simply a matter of physical strength. Mental strength plays a crucial role,...
Paincave, you might have heard this term, or perhaps not. Regardless of how familiar you are with the word, it's time to grasp its true meaning and why it's paramount for your training routine. Essentially, a 'paincave' is a...
Cycling is a sport that requires a perfect combination of endurance, strategy and technical skill. In a cycling simulator, such as BKOOL's, where the conditions of a real race are recreated, planning a race strategy becomes a determining factor...
Mountain biking is a discipline that attracts thousands of enthusiasts worldwide. Although the Czech Republic is not known for its large mountain ranges, it has a number of mountain passes that offer exciting challenges for cyclists of all levels.
In...
Hypoxia training has emerged as an innovative strategy within the world of fitness and physical preparation, attracting the attention of athletes, coaches, and amateurs alike.
The premise is simple: subject the body to conditions of low oxygen availability to stimulate...
Cycling, in its purest and most competitive expression, is not just a matter of legs. Sure, strength, endurance, and technique are crucial. But in a sport where differences are often measured in seconds, aerodynamics stands as a decisive factor...
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