Paincave, you might have heard this term, or perhaps not. Regardless of how familiar you are with the word, it's time to grasp its true meaning and why it's paramount for your training routine. Essentially, a 'paincave' is a...
Spinning, also known as indoor cycling, has become one of the most popular forms of cardiovascular exercise. But what exactly happens in your body when you hop on that stationary bike and start pedaling to the beat of the...
An Olympic cycling medalist like Wout Van Aert likes to race track and field in the off-season. Richie Port likes to swim. While, a super class like Primoz Roglic, came from skiing; a sport that the legendary Greg LeMond was also a fan of. So let's...
The Bkool Summer Cup “Northweek” is here! The Bkool Summer Cup “Northweek” kicks off on Monday, July 25th. For seven days, until Sunday the 31st, it’ll be raining gifts, non-stop! Now that we have over 1,550 participants from all around the...
Indoor cycling has gained remarkable popularity in recent years, making it an excellent choice for those looking for an efficient and safe way to exercise. Unlike outdoor cycling, indoor cycling allows enthusiasts to stay active in all weather conditions,...
With the arrival of August it is time for another week of the Bkool Summer Cup, featuring just one Bkool Challenge this time, but the surprises will continue, of course. We know that August is a tough month to...
Now that cold weather is coming, the smart trainer has emerged as a great training tool for cyclists. Thanks to Bkool, you can enjoy a great cycling experience with the most realistic cycling simulator on the planet. But how can...
We know that working out on a trainer isn’t the most appealing activity in the world when looking for a good snapshot. But it’s also true that with a bit of ingenuity, a sense of humor and a desire...
On Sunday, April 10th the Paris Roubaix will start once again! This is one of the oldest and most important races in the international cycling calendar. As usual, Bkool gives you the opportunity to take part and ride a...
The smart trainer is a great tool to improve our cadence, one of the most important metrics in cycling. Training on a simulator like BKOOL allows you to enjoy riding without exposing yourself to distractions or dangers, so you can concentrate on your...
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