A virtual cycle simulator can allow you to ride during the harsh winter weather could postpone your cycling until the arrival of spring. Luckily, with technology advancements, developers are coming up with different alternatives for indoor cycling when you can’t...
An Olympic cycling medalist like Wout Van Aert likes to race track and field in the off-season. Richie Port likes to swim. While, a super class like Primoz Roglic, came from skiing; a sport that the legendary Greg LeMond was also a fan of. So let's...
Spinning, also known as indoor cycling, has become one of the most popular forms of cardiovascular exercise. But what exactly happens in your body when you hop on that stationary bike and start pedaling to the beat of the...
Cycling is more than just legs and wheels; it is a dance between body and mind. Every cyclist, from beginner to pro, knows that cycling is not simply a matter of physical strength. Mental strength plays a crucial role,...
Cycling, in its purest and most competitive expression, is not just a matter of legs. Sure, strength, endurance, and technique are crucial. But in a sport where differences are often measured in seconds, aerodynamics stands as a decisive factor...
Perhaps the three terms that appear in the headline are the three fundamental factors for an athlete to be able to succeed. Endurance, to last longer than anyone else and give a similar performance throughout the entire event; Speed,...
The world of cycling is full of strategies and techniques to maximise performance, and one of the most crucial is tapering before a competition. This technique involves a planned reduction in training before a major race. The aim is...
For every cyclist, be they amateur or professional, the word cadence resonates with importance. It refers to the speed at which a cyclist pedals, measured in revolutions per minute (rpm). In the realm of cycling, achieving the ideal cadence...
Hypoxia training has emerged as an innovative strategy within the world of fitness and physical preparation, attracting the attention of athletes, coaches, and amateurs alike.
The premise is simple: subject the body to conditions of low oxygen availability to stimulate...
With the arrival of August it is time for another week of the Bkool Summer Cup, featuring just one Bkool Challenge this time, but the surprises will continue, of course. We know that August is a tough month to...
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