The 18th of February marked 38 years since the first IronMan
The first edition of an Ironman was held on February 18, 1978. The idea of its creation was John Collins, an official of the US Navy with his wife...
We've arrived at the Mammoth week in the Bkool Summer Cup! Every week over 1700 participants are encouraged to take part in our challenges, motivated by the chance to battle head-to-head against other Bkoolers around the world and of course,...
The Bkool Summer Cup “Northweek” is here!
The Bkool Summer Cup “Northweek” kicks off on Monday, July 25th. For seven days, until Sunday the 31st, it’ll be raining gifts, non-stop!
Now that we have over 1,550 participants from all around the...
Perhaps the three terms that appear in the headline are the three fundamental factors for an athlete to be able to succeed. Endurance, to last longer than anyone else and give a similar performance throughout the entire event; Speed,...
Normalized power is a concept that has gained great importance in the world of sports and physical training in recent years. It is an advanced metric that seeks to offer a more precise view of the intensity and effort...
For every cyclist, be they amateur or professional, the word cadence resonates with importance. It refers to the speed at which a cyclist pedals, measured in revolutions per minute (rpm). In the realm of cycling, achieving the ideal cadence...
The smart trainer is a great tool to improve our cadence, one of the most important metrics in cycling. Training on a simulator like BKOOL allows you to enjoy riding without exposing yourself to distractions or dangers, so you can concentrate on your...
An Olympic cycling medalist like Wout Van Aert likes to race track and field in the off-season. Richie Port likes to swim. While, a super class like Primoz Roglic, came from skiing; a sport that the legendary Greg LeMond was also a fan of. So let's...
Now that cold weather is coming, the smart trainer has emerged as a great training tool for cyclists. Thanks to Bkool, you can enjoy a great cycling experience with the most realistic cycling simulator on the planet. But how can...
The world of cycling is full of strategies and techniques to maximise performance, and one of the most crucial is tapering before a competition. This technique involves a planned reduction in training before a major race. The aim is...
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