The rise in spinning classes is no mere coincidence. This popular cardiovascular workout, renowned for its high levels of intensity and energy, has taken the world's gyms by storm. But what would spinning be without a cracking playlist to...
In the world of cycling, training is key to improving performance and achieving our sporting goals. One effective way to complement road training is to incorporate BKOOL Fitness sessions, an indoor cycling modality that offers personalized and customized classes....
As those of you who have been with us for a while will have noticed, at BKOOL we never stop coming up with new products, always trying to be at the forefront of digital trends in order to offer...
We're constantly working to make BKOOL the most complete online cycling platform in the world. The next step in this effort is the arrival of BKOOL Fitness for MacOS 11 onwards.
BKOOL Fitness for Mac will look and feel very much...
The BKOOL development team is constantly working to bring you new features. We've been working for months to get BKOOL Fitness on more and more devices, and we have great news: now you can join your favorite BKOOL Fitness classes...
1. Save the gym fee
Why pay for classes at the gym if you can do them at home – with the same or better results? Our instructors are real pros, recruited from some the best indoor cycling studios worldwide;...
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
In general, indoor cycling doesn’t cause many injuries, but we’re going to consider some things to watch out for to avoid any potential problems that could temporarily keep you off the bike.
Always wear the right clothes when working...
I first saw Johny G in Los Angeles in the late 80s and I was really impressed by how he worked and by the approach he took with a type of class that back then was completely new. In...
START NOW
Don’t wait any longer and start training ASAP, since you need time to prepare for your challenges. The sooner you decide, the more time you’ll have to get in shape for the races or events you’ve marked on...
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