In the world of cycling, training is key to improving performance and achieving our sporting goals. One effective way to complement road training is to incorporate BKOOL Fitness sessions, an indoor cycling modality that offers personalized and customized classes. In this article, we’ll explore seven reasons why amateur cyclists should include at least one BKOOL Fitness session a week in their training routine.
Improved cardiovascular endurance.
Indoor cycling at BKOOL Fitness is an intense aerobic activity that engages the large muscle groups, strengthening the heart and lungs. Regular practice of these sessions improves cardiovascular capacity, which translates into greater endurance on road rides.
Increased strength and power.
BKOOL Fitness classes include high-intensity intervals and varied terrain simulations. These sessions help develop the muscle strength and power needed to tackle hills and sprints on the road. By strengthening the legs and core, amateur cyclists will experience significant improvements in their performance.
Specific and personalised training.
BKOOL Fitness offers personalised training programmes based on the individual goals of each cyclist. This allows sessions to be tailored to each person’s endurance, strength or technical needs. By having a more targeted approach, amateur cyclists will be able to work on the areas that require the most attention and improve their overall performance.
Reduced impact on joints.
Unlike road training, indoor cycling at BKOOL Fitness reduces the impact on joints, which is beneficial for cyclists who may suffer from injuries or who wish to minimise stress on knees and hips. In this way, activity levels can be maintained without putting joint health at risk.
Time flexibility and convenience.
An outstanding advantage of BKOOL Fitness is the possibility of training at home, eliminating the need to travel to the gym or to face-to-face classes. This gives amateur cyclists greater time flexibility and convenience, as they can adapt their sessions according to their availability and without worrying about weather conditions or lack of time.
Motivation and variety in training.
Indoor cycling at BKOOL Fitness offers a wide variety of programmes and virtual routes that keep training fun and motivating. Amateur cyclists can explore breathtaking landscapes, compete with other users and set new challenges in every session. This variety prevents monotony and helps maintain motivation in the long run.
Monitoring performance and tracking progress.
The BKOOL Fitness platform makes it possible to monitor the performance of each session and track progress over time. Amateur cyclists can analyse data such as power, cadence and heart rate, allowing them to assess their progress and adjust their training accordingly. This real-time feedback is essential for optimising results and achieving goals.
Including at least one BKOOL Fitness session a week in the training routine of amateur cyclists provides numerous benefits. From improving cardiovascular endurance and muscular strength, to providing personalised and flexible training, this form of indoor cycling has become an essential tool for those who want to achieve greater performance on their road rides. Don’t miss the opportunity to discover the benefits of BKOOL Fitness and take your cycling training to the next level.
BKOOL is the most complete cycling simulator on the market – try it FREE for 30 days!