Lean Riding Machine on Bicycle Trainer | Learn to become one

As you will expend a lot of energy training on bike rollers, you may think that you are entitled to eat whatever you want. You can surely burn the additional calories easily by riding for another hour, but in order to stay fit, you should watch what you eat at all times. Nutrition for cyclists is different because you need lot of energy to keep going on the bike for several hours a day.

Step One | To Become Lean Riding Machine. You are what you Eat!

Your meal should consist of micronutrients such as carbohydrates, protein and fat that supply calories and micronutrients such as vitamins and minerals that are essential for proper functioning of the body. The choice of food you make affects your body weight and health. If you like training on an indoor bike trainer to participate in an upcoming race, you should be more careful with your diet and learn how professional cyclists eat. This will help you to prepare your body properly to compete in the race.

Step Two | To Become Lean Riding Machine staying stick to your Diet

Essentially, you should include a high carbohydrate diet to keep up with racing for a few hours. Instead of choosing simple carbs like sugary health drinks, opt for complex carbs such as rice, pasta, potatoes, peas, etc to fuel your body. Just before the race, you should include simple carbs to load your body with fuel. Your meal should also contain ample protein to ensure that your muscles are prepared for the race. Animal sources provide the best protein, but you can also get adequate protein from a vegetarian diet. Fat is often frowned upon, but healthy fats are essential to keep your body supple and energetic. Opt for unsaturated fats and Omega 3 fats to ensure that you stay lean and fit.

Step Three | To Become Lean Riding Machine combining diet & Bike Trainer

You should also drink plenty of water during and after training on a stationary bike stand. Water provides the much need hydration for your body without which you will become very tired. By eating and drinking sensibly during your training, you can easily stay fit for your race.