The 18th of February marked 38 years since the first IronMan
The first edition of an Ironman was held on February 18, 1978. The idea of its creation was John Collins, an official of the US Navy with his wife...
Normalized power is a concept that has gained great importance in the world of sports and physical training in recent years. It is an advanced metric that seeks to offer a more precise view of the intensity and effort...
With the arrival of August it is time for another week of the Bkool Summer Cup, featuring just one Bkool Challenge this time, but the surprises will continue, of course. We know that August is a tough month to...
The smart trainer is a great tool to improve our cadence, one of the most important metrics in cycling. Training on a simulator like BKOOL allows you to enjoy riding without exposing yourself to distractions or dangers, so you can concentrate on your...
Perhaps the three terms that appear in the headline are the three fundamental factors for an athlete to be able to succeed. Endurance, to last longer than anyone else and give a similar performance throughout the entire event; Speed,...
A virtual cycle simulator can allow you to ride during the harsh winter weather could postpone your cycling until the arrival of spring. Luckily, with technology advancements, developers are coming up with different alternatives for indoor cycling when you can’t...
We've arrived at the Mammoth week in the Bkool Summer Cup! Every week over 1700 participants are encouraged to take part in our challenges, motivated by the chance to battle head-to-head against other Bkoolers around the world and of course,...
When we dive into the world of cycling, whether as amateurs or professionals, a common question is how we can effectively measure our progress. Performance data not only reflects where we are today, but also tells us how to...
Cycling, in its purest and most competitive expression, is not just a matter of legs. Sure, strength, endurance, and technique are crucial. But in a sport where differences are often measured in seconds, aerodynamics stands as a decisive factor...
Mountain biking is a discipline that attracts thousands of enthusiasts worldwide. Although the Czech Republic is not known for its large mountain ranges, it has a number of mountain passes that offer exciting challenges for cyclists of all levels.
In...
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