As we've seen in previous articles, there are several factors that determine a cyclist's speed: from power (the force exerted on the pedals), to gravity, to rolling resistance, and even air resistance.
While the last three are forces that decrease your...
When we talk about cycling, we come across a wide variety of terrains and challenges, but today we focus on short climbs. They are often a major source of stress for cyclists, as they require a great deal of...
Indoor cycling and simulators such as BKOOL are becoming increasingly popular, both for their advantages over riding outdoors and for their significant training benefits.
However, there are still those who consider indoor cycling as the last resort, something to only do when going outside isn't an option. This perception leads...
If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to the highest average power range -expressed in watts- that a cyclist can develop during one hour.
This FTP is an...
In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These high-intensity workouts certainly have their merits and can be effective in achieving certain fitness goals. However, in the pursuit...
After a hard season, it is time to take a break and recharge enough energy to face new challenges. After this -necessary- break, it is time to resume training. However, many athletes are not very clear about how or in what...
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using the BKOOL simulator, will be the same as when they are outdoors.
Considering that the experience on the new Smart trainer models...
We start with the Spanish Duathlon Middle Distance and Age Group Championships Standard Distance – Soria
Throughout 2022, BKOOL is providing you the unprecedented opportunity to pre-ride and train with other cyclists on the actual cycling segments of the upcoming...
BKOOL is the world's most complete virtual cycling platform. For proof, just look at BKOOL's enormous range of indoor training possibilities.
You'll find all kinds of options: from routes or workouts, to velodromes, fitness tests, and even an entire BKOOL Fitness...
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay. It's normal to have days when the desire just isn't there. But breaking the commitment to your goals is...
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