Indoor cycling has become a great ally for many enthusiasts who use BKOOL as a tool to get the most out of their training. When a lack of time or unfavorable weather play against us, BKOOL becomes a great solution to continue with our preparation and not...
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows us to recover physically and mentally after an intense period of preparation for goals and competitions. The month of...
Even professional athletes face tough days when the desire to train is conspicuous by its absence. But it is precisely those days you'd prefer to stay on the couch when training can make the difference.
Those days are “worth double”...
If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly looking for ways to improve your performance on the bike. One of the most important skills in cycling is...
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to take a break and allow their bodies to recover while they spend time on other activities. However, that doesn't...
The 2023 cycling calendar is already underway. Races such as the Giro del Sol or the Santos Tour Down Under have delighted us, bringing back the excitement of cycling in its purest form.
Meanwhile, many of us are preparing to...
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you need to understand in order to get the most out of a plan: having a plan is fine, but...
We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is the usual situation after the downtime typical of a break between seasons. To mitigate the effects of long periods...
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has some advantages over road cycling that make it ideal for any time of the year: we should even train...
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with training. Let’s see how we can use BKOOL to our advantage to become better cyclists by improving VO2Max on the bike.
What...
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