Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge to set aside an hour for sport. It does not matter whether this time is spent in the gym or...
You’re constantly searching for the best performance, but what do you have to do to get there? What factors have to be kept in mind? What kind of workout should you consider?
Let’s start by getting familiar with some basic...
Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it's to build stamina, increase speed, or prepare for a competition, it's critical to properly structure your training around your goals.
Periodization is the organization of...
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you need to understand in order to get the most out of a plan: having a plan is fine, but...
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
If you’re a regular reader of our magazine, you’ll know that you can often find tips here on how to improve on two wheels. For example, we’ve talked about how to become a better climber and to become a faster cyclist.
Today, the...
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging.
Cycling is a sport that requires a combination of strength,...
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to take a break and allow their bodies to recover while they spend time on other activities. However, that doesn't...
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You need a plan. When you start a training session, it should have a specific goal: for example, improving your...
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and makes training more effective by optimizing your training time. That's why more cyclists are deciding to incorporate indoor training into their...
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